Episode 92
This is one of the most memorable conversations I have had on the podcast. With a heavy heart today, I am re-releasing his episode in honor of Dr. James Doty on neuroscience, manifestation, and the p…
Published on 10 hours ago
Episode 91
Have you ever hit rock bottom? I know I have—not with drugs or alcohol, but through anxiety, over-mothering my kids, or letting my mind hijack my ability to feel gratitude and joy.
Today’s guest, Lara…
Published on 2 weeks ago
Episode 90
This summer, I found myself slowing down—getting quieter on the trails, more present among the trees, and stepping away from my usual morning routine of “to-do” lists, three coffees, and hustling to …
Published on 4 weeks ago
Episode 89
Have you ever had a moment where time seemed to slow, the noise of the world softened, and you felt something ancient stir inside you? That’s exactly what happened when I sat down with Jeff Scult—fou…
Published on 1 month, 2 weeks ago
Episode 88
Some episodes feel especially personal—and this is one of them.
This week on Cracking Open, I’m joined by Thomas M. Jones: psychotherapist, author, musician, and founder of The Paradox Process—an inno…
Published on 2 months, 2 weeks ago
Episode 87
This episode is deeply personal to me.
Not only as a therapist and podcast host—but as a mom to a 19-year-old son and a 17-year-old daughter.
I’m acutely aware that most young people—and many parents—…
Published on 3 months ago
Episode 86
“I was following my North Star and definitely loving what I was doing—just not how I was doing it.” ~ Molly Carroll
I’ll never forget waking up one morning in Costa Rica while leading a women’s retrea…
Published on 3 months, 2 weeks ago
Episode 85
“Children are our greatest treasure. They are our future.” — Nelson Mandela
Kids have always been part of my story—long before I became a mom. I’ve been a babysitter, camp counselor, teacher, therapis…
Published on 4 months ago
Episode 84
There are guests whose stories are filled with incredible achievements. And then there are guests whose stories crack you open—with their heart, their humility, and their humanity.
Today’s guest, Rebe…
Published on 4 months, 2 weeks ago
Episode 83
You know how music can transport you back to a certain era in your life? I’ll never forget gathering in college dorm rooms and tiny apartment living rooms with all my girlfriends in our twenties as w…
Published on 5 months ago
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