Podcast Episodes
Back to Search
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
00:00 - Intro
00:35 - How to Maintain Press Strength All Year?
06:45 - Barbell Row Strength Standards
11:47 - How to Progress in Armor Building Through…
10 hours ago
EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
00:00 - Intro
00:33 - Strength Training After 70
05:58 - Sandbag Carries and Anaconda Strength
12:17 - Joint-Friendly Ways to Stay Active
15:58 - Dan Joh…
1 week, 2 days ago
EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
00:00 - Intro
00:41 - Smart Exercise Selection for Long-Term Training
13:49 - Single-Arm Strength Work for Longevity
21:40 - Dumbbells in Armor Building…
2 weeks, 2 days ago
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
00:00 - Intro
00:31 - Armor Building Variations for a Weak Press
05:47 - Spreading Strength Training Throughout the Day
14:22 - Minimalist Training Prog…
3 weeks, 2 days ago
EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
00:00 - Intro
00:36 - Dan John’s Favorite Books Lately
03:14 - Single vs Double Kettlebells for Long-Term Training
14:23 - Kettlebell Swings for Strengt…
1 month ago
EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
00:00 - Intro
00:33 - Best Type of Cardio to Do After Training
06:29 - How to Plan a Full Year of Strength Training
13:15 - How to Improve Your Balance …
1 month ago
EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
00:00 - Intro
00:41 - How to Choose the Right Squat for Armor Building Formula
06:51 - Strategies for Building Explosive Strength for Sports
13:01 - Do…
1 month, 1 week ago
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
00:00 - Intro
00:59 - Training Hard Without Training to Failure
11:16 - Rest Days Between Armor Building Formula
17:20 - Balancing Strength Training Wit…
1 month, 2 weeks ago
EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights?
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentme…
1 month, 3 weeks ago
EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
00:00 - Intro
00:37 - Transitioning to Barbell Armor Building Formula
09:17 - Offset vs Double Kettlebell Training
19:37 - Efficient Warm-Ups for Young …
2 months ago