Podcast Episodes
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EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
00:00 - Intro
00:47 - ABF and Easy Strength for Gaining Strength
06:45 - Doing Too Much Cardio in ES4FL
14:58 - Best Father Son Workouts
26:06 - Starting a Program As a Beginner
34:16 - Right Age for Kids…
Published on 5 hours ago
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being…
Published on 1 week ago
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
00:00 - Intro
00:45 - Continuous Clean & Press vs. Clean & Press
03:01 - Dan John on Students Struggle to Retain Lifting Basics
07:14 - Keeping Students Engaged Long-Term
11:31 - Adding Dips and Chins to…
Published on 2 weeks ago
EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
00:00 - Intro
01:09 - Balancing Basic Training and Sports-Specific Exercises
11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
21:02 - Focusing on Strength or Fat Loss First??
27:24 -…
Published on 3 weeks ago
EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
00:00 - Intro
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - Doing ABF without the Press?!
► Personalized worko…
Published on 4 weeks ago
EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
00:00 - Intro
00:39 - Adding Squats to the Rite of Passage
11:12 - Dan John on Wind, Records, and the Future of the Discus
19:02 - Returning to Barbell Training After Years & Mobility
29:12 - Getting t…
Published on 1 month ago
EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
00:00 - Intro
00:39 - Doing ABF After 50
06:12 - 3-Day a Week Program for Increasing Olympic Lifting
13:07 - Rehabbing a Shoulder Replacement
18:53 - Strength Standards for ABF
25:04 - Getting Away with O…
Published on 1 month, 1 week ago
EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
00:00 - Intro
00:44 - Maintaining Muscle Mass After 50
12:10 - Strength Training While Training for a Triathlon
16:11 - Best Program for Busy People
24:19 - Romanian Deadlifts vs. Regular Deadlifts
29:45 …
Published on 1 month, 2 weeks ago
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
00:00 - Intro
01:01 - Staying Snatch-Test Ready at 40s
08:47 - Best Beginner Program for 50+ Years Old
15:44 - Best Mattress Options for Athletes Over 50
17:53 - Best Way to Train for Strength and Muscle…
Published on 1 month, 3 weeks ago
EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - P…
Published on 2 months ago