Podcast Episodes
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EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat …
Published on 12 hours ago
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
00:00 - Intro
01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
10:44 - Combining ABF with Original Strength
19:22 - Working Out Twice a Day
28:21 - Dan John's Workout Structure for His Trai…
Published on 1 week ago
EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
00:00 - Intro
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
20:12 - Beginner, Intermedia…
Published on 2 weeks ago
EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
00:00 - Intro
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex with 5-3-1
19:13 - Uneven ABC Weight Selection
24:01…
Published on 3 weeks ago
EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance in KB Training
17:57 - Using Machines for Turning …
Published on 4 weeks ago
EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy Dad
16:44 - Building Rack Strength in ABF
19:29 - D…
Published on 1 month ago
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squa…
Published on 1 month, 1 week ago
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and…
Published on 1 month, 2 weeks ago
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in…
Published on 1 month, 3 weeks ago
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press …
Published on 2 months ago