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Client Spotlight: Breaking Free from What No Longer Serves You

Client Spotlight: Breaking Free from What No Longer Serves You


Season 3 Episode 202


Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what…


Published on 7 hours ago

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

The Real Problem Isn't Your Weight, It's Your Lack of Muscle


Season 3 Episode 201


Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Build…


Published on 3 days, 7 hours ago

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss


Season 3 Episode 200


Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865

Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: Step 1 – The Game-Changing Concept Most Diets Ignore…


Published on 1 week, 1 day ago

The Top 5 Exercises For Maximum Muscle Growth

The Top 5 Exercises For Maximum Muscle Growth


Season 3 Episode 199


Grab my Muscle Building & Performance Blueprint:👇🏼
https://form.jotform.com/251441083649862

Timestamps:
00:00: Introduction to Muscle Building Challenges
00:40: The Importance of Squats and Deadlifts
07:2…


Published on 1 week, 4 days ago

8 Foods I Eat To Lose Fat And Build Muscle

8 Foods I Eat To Lose Fat And Build Muscle


Season 3 Episode 198


Get Your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Grab my Shred Blueprint For Free:
https://form.jotform.com/251027507940049

Timestamps:
00:00: The foundation of my diet explain…


Published on 2 weeks, 2 days ago

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith


Season 3 Episode 197


Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.

0:00 – Introduction.
0:52 – Who is Adam Smith?
2:47 – Learning abo…


Published on 2 weeks, 5 days ago

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)


Season 3 Episode 196


Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865

00:00: Introduction to Five Habits for Optimal Health
00:40 – Why Nutrition Is the Real Key to Peak Performance
17:20…


Published on 3 weeks, 1 day ago

How to Stay Lean and Healthy While Running a Business and Raising a Family

How to Stay Lean and Healthy While Running a Business and Raising a Family


Season 3 Episode 195


Apply to join the OYB Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85

Get your Free Metabolic Assessment:
👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00 Introduction to Sam L…


Published on 3 weeks, 6 days ago

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular


Season 3 Episode 194


Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼

https://form.jotform.com/242088200199052…


Published on 4 weeks, 1 day ago

The Hidden Power of Brotherhood in Fitness & Life

The Hidden Power of Brotherhood in Fitness & Life


Season 3 Episode 193


Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means t…


Published on 1 month ago





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