Podcast Episodes

How I Stay Lean Without Dieting (At 38)

Season 3 Episode 237

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Most people can get lean, but almost no one can stay lean.

I’ve done the extremes. H…

8 hours ago

View Episode

Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)

Season 3 Episode 236

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Don’t take my word for it. Watch my full interview with Rob here:
https://vimeo.com…

5 days, 10 hours ago

View Episode

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)

Season 3 Episode 235

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr Ken Berry joins the show to break down the cholesterol myth many doctors still b…

1 week, 4 days ago

View Episode

I Got Lean on Carnivore... Then I Quit

Season 3 Episode 234

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/

I got lean on carnivore… then I quit.

In this episode, I break down what actually worke…

2 weeks, 2 days ago

View Episode

How to Lose Fat Faster (The 5 Stages Explained)

Season 3 Episode 233

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

Fat loss isn’t linear. 

In this episode, I break down the 5 stages of fat lo…

3 weeks ago

View Episode

I Ate 5 Foods to Get Shredded (Lose Fat Fast)

Season 3 Episode 232

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

Most people are making fat loss harder than it needs to be.

In this episode,…

3 weeks, 2 days ago

View Episode

The Truth About the Carnivore Diet

Season 3 Episode 231

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

The carnivore diet works incredibly well for some people… but not for every…

3 weeks, 6 days ago

View Episode

Is Carnivore Really the Best Diet?

Season 3 Episode 230

Get Your Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com

Most diets work… until they stop working.

In this episode, I rank the most …

1 month ago

View Episode

5 Habits That Keep Me Lean Without Dieting

Season 3 Episode 229

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85

📸 DM ME ON INSTAGRAM: @Martinsilvafitness
👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyou…

1 month ago

View Episode

Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round

Season 3 Episode 228

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85

Stop killing your metabolism with endless cardio. Discover why EATI…

1 month, 2 weeks ago

View Episode