Season 3 Episode 202
Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what…
Published on 7 hours ago
Season 3 Episode 201
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
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https://form.jotform.com/252812119714858
Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Build…
Published on 3 days, 7 hours ago
Season 3 Episode 200
Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865
Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: Step 1 – The Game-Changing Concept Most Diets Ignore…
Published on 1 week, 1 day ago
Season 3 Episode 199
Grab my Muscle Building & Performance Blueprint:👇🏼
https://form.jotform.com/251441083649862
Timestamps:
00:00: Introduction to Muscle Building Challenges
00:40: The Importance of Squats and Deadlifts
07:2…
Published on 1 week, 4 days ago
Season 3 Episode 198
Get Your Free Metabolic Assessment:
https://form.jotform.com/252347424809865
Grab my Shred Blueprint For Free:
https://form.jotform.com/251027507940049
Timestamps:
00:00: The foundation of my diet explain…
Published on 2 weeks, 2 days ago
Season 3 Episode 197
Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.
0:00 – Introduction.
0:52 – Who is Adam Smith?
2:47 – Learning abo…
Published on 2 weeks, 5 days ago
Season 3 Episode 196
Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865
00:00: Introduction to Five Habits for Optimal Health
00:40 – Why Nutrition Is the Real Key to Peak Performance
17:20…
Published on 3 weeks, 1 day ago
Season 3 Episode 195
Apply to join the OYB Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85
Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052
Timestamps:
00:00 Introduction to Sam L…
Published on 3 weeks, 6 days ago
Season 3 Episode 194
Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼
https://form.jotform.com/251027507940049
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼
https://form.jotform.com/242088200199052…
Published on 4 weeks, 1 day ago
Season 3 Episode 193
Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means t…
Published on 1 month ago
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