Podcast Episodes
Back to SearchStop Training For Muscle Mass (Do THIS To Get Jacked)
Season 3 Episode 274
Free Live Workshop: The 5 Lever Strategy for Men 40–60:
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Description:
In this episode, strength icon and biomechanics expert Chris Duffin…
13 hours ago
Why Restricting Food Is Keeping You Fat (What I Did Instead)
Season 3 Episode 273
Free Live Workshop: The 5 Lever Strategy for Men 40–60:
👇🏼
Register Here
Join My Newsletter and get a Free Training and Nutrition plan.
https://mailchi.…
3 days, 22 hours ago
Build More Muscle, Get Leaner (Here's How)
Season 3 Episode 272
Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-musc…
1 week, 6 days ago
Eat More, Get Leaner (Here's How)
Season 3 Episode 271
Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss…
2 weeks, 5 days ago
Why Your Muscle Gain Stalls After 35 (And How To Fix It)
Season 3 Episode 270
Free Summer Shred Blueprint (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint
Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu…
3 weeks, 3 days ago
Why Doing Less Cardio Got Better Results at 59
Season 3 Episode 269
Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Episode Descript…
3 weeks, 6 days ago
I Cut My Workouts In Half (Here’s What Happened To My Body Fat)
Season 3 Episode 268
FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint
APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼
https://c…
1 month ago
Why He Quit Carnivore To Get Under 20% Body Fat
Season 3 Episode 267
Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼
https://mailchi.mp…
1 month ago
The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)
Season 3 Episode 266
Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody…
1 month, 1 week ago
Why This 67-Year-Old Quit Low-Carb (And Built More Muscle)
Season 3 Episode 265
Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
David is 67. A …
1 month, 1 week ago