Podcast Episodes

20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals

Season 2 Episode 20

Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?

In this episode I break down why 202…

Published on 14 hours ago

19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping

Season 2 Episode 19

 In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t…

Published on 2 weeks ago

18. The crazy reason my client had SI pain, and how we fixed it in ONE session

Season 2 Episode 18

When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.

We…

Published on 1 month ago

17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough

Season 2

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, let…

Published on 1 month ago

16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free

Season 2 Episode 16

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leak…

Published on 2 months ago

15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On

Season 2 Episode 15

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first a…

Published on 2 months ago

14. I leaked. Here's exactly what I did to reduce urgency & pee leaks

Season 2 Episode 14

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.

Today's episode I'm walking you through exactly why these pee issue…

Published on 2 months, 1 week ago

13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit

Season 2 Episode 13

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.

After that, sh…

Published on 2 months, 1 week ago

12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles

Season 2 Episode 12

No, it's not just a "weak pelvic floor."

In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.

Today we unpack wha…

Published on 2 months, 2 weeks ago

11. How Amy, Mom Of 5, Went From Pain & Burnout To Strong Enough To (Literally) Lift A Car

Season 2 Episode 11

When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she s…

Published on 2 months, 2 weeks ago