Podcast Episodes

"What's on your Playlist?" - Talking life through music with Confidence (Part 1)

Jay and his guest take the approach to discussing the different phases of life through the music we tend to play during the experience. We pick only the top 10 songs on the personal playlist and ask …

Published on 7 hours ago

How to say goodbye - Ginger a life story

Jay shares his recent experience of losing his beloved dog Ginger. In doing so he explains how much saying goodbye to the dog was more about letting go of a part of his life that he hasn't shared and…

Published on 11 months, 3 weeks ago

It's time for healing

Jay talks about healing from personal life events from both a physical, emotional and spiritual sense. During times of difficulty, tragedy, failure, illness or any valleys of life; it's often easy to…

Published on 1 year, 4 months ago

We're still suffering

In this episode, Jay recounts a conversation he had with a late friend about suffering and draws perspective from it today.

Dedicated to M.N.M. - Still sadly missed.

 Resources:

 The story of the man bo…

Published on 1 year, 5 months ago

The game hasn't loved me back

Jay recounts his love for basketball and the pain from it. He talks about why he is ready to quit – a true depiction of the impact the recent injury and process of recovery has had on him thus far. A…

Published on 1 year, 10 months ago

Where is your faith, Jay?

In November of 2016, Jay underwent a surgical procedure to repair his left Achilles tendon after it completely ruptured. He made full recovery in a record 6-7 months and went back to playing his belo…

Published on 1 year, 10 months ago

I'm sorry that I let you down

In this episode Jay pens a letter of apology to all the people in his life that he let down by choosing his own path. He gets a little personal in saying sorry for the unrealized potential that he le…

Published on 2 years, 2 months ago

You only get one shot at this life (with JK)

Jay talks to Joseph Kayaya about being yourself, living your life to the fullest, his love for running and we delve deep into his experience with dealing with the death of his Dad as well as mental h…

Published on 2 years, 3 months ago

Going back

In this episode Jay talks about how life is taking him back to parts of his life that he left behind. He goes in circles talking about going back to old relationships including professional relations…

Published on 2 years, 5 months ago

Talk to the hand (The untimely end of friendship)

In this episode Jay talks about the challenges and 'weirdness' of adult friendship. He shares his experience being blacked out by a long-time close friend, how he came to terms with it and how he vie…

Published on 2 years, 6 months ago