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Episode 618: How Soon is Too Soon (between long races)?
Episode 626
What is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at…
9 hours ago
Training Tuesday: Our Coaching Journey
Episode 625
Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coac…
6 days, 21 hours ago
Episode 616: DJ Fox
Episode 624
DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in …
1 week, 2 days ago
Episode 615: Drug Use Among Amateurs
Episode 623
With the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?
1 week, 5 days ago
Training Tuesday: Superior Trail 50k Recap & Learnings
Episode 622
Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.
2 weeks, 2 days ago
Episode 613: Superior 50k Preview!
Episode 621
It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!
3 weeks ago
Training Tuesday: Hyrox with Lizzie May
Episode 620
Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through person…
3 weeks, 2 days ago
Episode 611: Q&A Session
Episode 619
How useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots
4 weeks ago
Training Tuesday: Should You Ignore Heart Rate During Trail Races?
Episode 618
Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!
4 weeks, 2 days ago
Episode 609: Natalie Hatch
Episode 617
Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half maratho…
1 month ago