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Episode 565: Kylee Van Horn, RDN
Episode 572
A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered
eating,…
Published on 13 hours ago
Training Tuesday: How to Build a Running Program for HYROX
Episode 571
Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Most…
Published on 2 days, 14 hours ago
Training Tuesday: Running Influencers - Good or Bad for Us?
Episode 570
They aren’t going anywhere any time soon, so is the running community better or worse for their presence??
Published on 1 week, 3 days ago
Episode 562: Our Favorite “Plug & Play” Workouts
Episode 569
Anytime, anywhere! These workouts are simply great for building overall fitness.
Published on 2 weeks ago
Training Tuesday: Float Workouts
Episode 568
Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?
Published on 2 weeks, 2 days ago
Episode 560: Mark Dowdle
Episode 567
Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.
Published on 3 weeks ago
Training Tuesday: Running Math
Episode 566
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What abo…
Published on 3 weeks, 2 days ago
Episode 559: Q&A
Episode 565
We choose your six best questions of the week to spend a little extra time analyzing and talking through!
Published on 4 weeks ago
Training Tuesday: It’s Time to Go Rip!
Episode 564
The weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!
Published on 1 month ago
Episode 557: James Herrera
Episode 563
James brings a crazy resume to the podcast:
USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physi…Published on 1 month ago