Podcast Episodes
Back to Search
#118 | Trail Etiquette | The Unspoken Rules
In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sall…
Published on 12 hours ago
#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community.
Other Episode Highlights:
Fall is here and so are the allergies…Published on 1 week, 4 days ago
#116 | Andy Glaze | Success Through Failure
Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! T…
Published on 2 weeks, 5 days ago
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it to…
Published on 3 weeks, 5 days ago
#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important com…
Published on 1 month ago
#113 | How IT Band Pain Nearly Took Running Away From Me
In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics!
Other Epi…
Published on 1 month, 2 weeks ago
#112 The Life-Changing Perspective While Injured | Rookie Forever
Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unloc…
Published on 1 month, 3 weeks ago
#111 | The Break-in & A Peaceful Mindset
Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it struck a chord with many of you who have experience…
Published on 2 months, 1 week ago
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others!
Other Episode Highlights:
114 yr old marathoner passing awa…Published on 2 months, 3 weeks ago
#109 Dan Green | Cocodona 250 Champion
In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, …
Published on 3 months ago