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EP 125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
Thank you for listening to our show! We are so grateful that you CHOOSE to listen.
Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU.
Other Episode Highlights:
Sal…Published on 1 day, 20 hours ago
#124 | Start Now
*** AUDIO ONLY ***
What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong?
As you listen to this e…
Published on 1 week, 2 days ago
#123 | Grateful | Thanksgiving Edition
Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU a…
Published on 1 week, 6 days ago
#122 | Beginning to Ultra
Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love an…
Published on 3 weeks, 1 day ago
#121 | Tara Dower | A Star
Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy!
Other Episode Highlights:
40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing socce…Published on 1 month ago
#120 | Figure it Out w/ Tommie Runz
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Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats wi…
Published on 1 month, 1 week ago
#119 | Thriving Through Injury
How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen …
Published on 1 month, 1 week ago
#118 | Trail Etiquette | The Unspoken Rules
In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sall…
Published on 1 month, 4 weeks ago
#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community.
Other Episode Highlights:
Fall is here and so are the allergies…Published on 2 months, 1 week ago
#116 | Andy Glaze | Success Through Failure
Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! T…
Published on 2 months, 2 weeks ago