Podcast Episodes

#120: Do You Really Need a Meal Plan? (Busting Meal Planning Myths)

Season 3 Episode 120

Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing.

In this episode, we're tacklin…

Published on 2 hours ago

#119: When Nothing Sounds Good for Dinner

Season 3 Episode 119

This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts!

Ever meal plan for "fantasy you" only to realize real you has karate, dance class…

Published on 2 weeks ago

#118: Advanced Meal Planning Strategies

Season 3 Episode 118

This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques.

When you are an advanced meal planner, you're abl…

Published on 4 weeks ago

#117: Your First 3 Weeks of Meal Planning

Season 3 Episode 116

We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjust…

Published on 1 month, 1 week ago

#116: How to Build a Plug-and-Play Meal Plan System

Season 3 Episode 116

This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of pla…

Published on 1 month, 3 weeks ago

#115: The Plan Once, Shop Once Strategy

Season 3 Episode 115

Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue.

In this episode, we…

Published on 2 months, 1 week ago

#114: How to Stick to Your Meal Plan (Even When Life Gets Busy)

Season 3 Episode 114

Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in…

Published on 2 months, 3 weeks ago

#113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter

Season 3 Episode 113

In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets. 

We dive into the seafood section! Learn how to pick the freshest fi…

Published on 3 months ago

#112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef

Season 3 Episode 112

In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk abo…

Published on 3 months, 2 weeks ago

#111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates

Season 3 Episode 111

In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her…

Published on 4 months ago