Podcast Episodes

#114: How to Stick to Your Meal Plan (Even When Life Gets Busy)

Season 3 Episode 114

Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in…

Published on 10 hours ago

#113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter

Season 3 Episode 113

In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets. 

We dive into the seafood section! Learn how to pick the freshest fi…

Published on 2 weeks ago

#112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef

Season 3 Episode 112

In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk abo…

Published on 4 weeks ago

#111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates

Season 3 Episode 111

In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her…

Published on 1 month, 1 week ago

#110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs

Season 3 Episode 110

In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to under…

Published on 1 month, 3 weeks ago

#109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning

Season 3 Episode 109

This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your…

Published on 2 months ago

#108: How to Select Fresh Fruits and Vegetables - Grocery Shopping Secrets

Season 3 Episode 108

We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocer…

Published on 2 months, 1 week ago

#107: Book Club Breakdown: Grocery Shopping Secrets

Season 3 Episode 107

We’re kicking off a brand new Book Club Breakdown with Grocery Shopping Secrets by Carol Ann Kates!

In this first episode of our multi-part series, we’re delving into the early chapters, discussing gr…

Published on 2 months, 3 weeks ago

#106: How to Meal Plan Before, During, and After Vacation

Season 3 Episode 106

It's almost Summer and we're tackling vacation meal planning in this episode!

Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking …

Published on 3 months ago

#105: Dinner Dilemmas: Managing Leftovers, Freezer Chaos, and Picky Eaters

Season 3 Episode 105

In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we're talking about cleaning out your fridge, freezer, pantry, and even your Plan to E…

Published on 3 months, 2 weeks ago