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Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464
Episode 464
You eat clean, cook at home, and choose whole foods, so why can’t you lose fat? Are your macros and portions quietly keeping you stuck?
I’m talking w…
7 hours ago
Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463
Episode 463
Bulking, cutting, bulking, cutting. If you've been through that cycle and ended up further from your goal than when you started, there's a reason the…
2 days, 7 hours ago
Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)
We're giving away a week of free high-protein meals from Trifecta to one listener who submits a 5-star review of the show!
Listen to the episode for t…
5 days, 7 hours ago
5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462
Episode 462
What supplements help with stress, sleep, and recovery after 40?
The honest answer is a very short list of compounds with clinical evidence behind the…
1 week ago
The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461
Episode 461
What REALLY happens when you take a GLP-1 drug?
Your fat loss, your muscle, your heart, your inflammation, what happens to your weight when you stop, …
1 week, 2 days ago
Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460
Episode 460
How much lifting is too much vs. too little? What about cardio? And how hard does your body fight back when you try to out-exercise your diet?
Exercis…
2 weeks ago
Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459
Episode 459
Do you need yoga, stretching, or "mobility work" to stay flexible. Does lifting weights make you "stiff" or does it improve flexibility?
We examine 3 …
2 weeks, 2 days ago
5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458
Episode 458
Intermittent fasting is still the most popular nutrition advice on the internet.
Skip breakfast, shrink your eating window, lose weight. But if you'r…
3 weeks ago
How to Lose Fat Without Losing Your Muscle Gains | Ep 457
Episode 457
You spent months building muscle, and now you're ready to cut. Or you're on a GLP-1 medication and losing weight but not sure how much muscle your'e …
3 weeks, 2 days ago
How NASA's Artemis II Astronauts Maintain Muscle Flying to the Moon
NASA's Artemis II crew is flying around the Moon right now with a gym that weighs 30 pounds and fits in a carry-on suitcase. No treadmill, cable mach…
3 weeks, 3 days ago