Podcast Episodes

Can You Build Size AND Strength?

Can you train for both muscle size and strength at the same time, or do you have to choose one?

In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whet…

Published on 7 hours ago

Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385

Episode 385

Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio

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Can cardio really kill your gains? What if…

Published on 2 days, 7 hours ago

Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384

Episode 384

Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/ph…

Published on 4 days, 7 hours ago

13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383

Episode 383

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift …

Published on 6 days, 7 hours ago

The 2-Minute Metabolism Test

We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery.

Take the 2-minute quiz that identifies whether you’…

Published on 1 week ago

The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382

Episode 382

Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at ph…

Published on 1 week, 2 days ago

Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381

Episode 381

Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map 

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest co…

Published on 1 week, 4 days ago

Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380

Episode 380

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast l…

Published on 1 week, 6 days ago

This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379

Episode 379

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique

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Think you’re …

Published on 2 weeks, 2 days ago

How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378

Episode 378

Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork

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Stop guessing what's holding back your…

Published on 2 weeks, 4 days ago