Podcast Episodes

2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411

Episode 411

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training…

Published on 2 hours ago

How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410

Episode 410

Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain prog…

Published on 2 days, 2 hours ago

The Last 3 Weeks to Lose Fat and Build Muscle in 2025

Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides:
http://live.witsandweights.com/

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You have …

Published on 3 days, 2 hours ago

Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409

Episode 409

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance:
http…

Published on 5 days, 2 hours ago

Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408

Episode 408

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the fl…

Published on 1 week ago

Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407

Episode 407

Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork:
https://witsandweights.com/fatloss

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If y…

Published on 1 week, 2 days ago

Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406

Episode 406

Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at  witsandweights.com/bloodwork (code VITALITY20 for 20% off)

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Wh…

Published on 1 week, 5 days ago

3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405

Episode 405

📲 Try Fitness Lab with 20% off through Black Friday
My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coachi…

Published on 2 weeks ago

Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404

Episode 404

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8)
 Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accounta…

Published on 2 weeks, 2 days ago

"Why would anyone want AI generated fitness content?"

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️

But their reaction reveals a fundamental misunderstanding about w…

Published on 2 weeks, 3 days ago