Podcast Episodes
Back to SearchDo You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
Episode 366
Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training y…
Published on 8 hours ago
5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365
Episode 365
Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days pe…
Published on 2 days, 8 hours ago
The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as:
When life is at its mess…Published on 3 days, 8 hours ago
Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
Episode 364
Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint
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Why can two people follow the same diet and training plan but…
Published on 5 days, 8 hours ago
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
Episode 363
Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/free
Get Chef's Found…
Published on 1 week ago
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
Episode 362
Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a cust…
Published on 1 week, 2 days ago
90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com
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Tired of cutting and bulking (or just don't want to)? Frustrated w…
Published on 1 week, 3 days ago
The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361
Episode 361
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan
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Were women i…
Published on 1 week, 5 days ago
1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360
Episode 360
Get your free Nutrition 101 for Body Composition guide to understand the fundamentals of nutrition and personalize your calories/macros:
witsandweights.com/free
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Diet culture emerged in the 1920s, whe…
Published on 2 weeks ago
Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? | Ep 359
Episode 359
Get Chef's Foundry P600 ceramic cookware at 50% off plus a complete guide on cookware materials and safety at:
witsandweights.com/chefsfoundry
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Do you cook with nonstick pans, microwave with plastic c…
Published on 2 weeks, 2 days ago