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Emotional Sobriety – 453
Episode 453
Emotional sobriety is a state of emotional balance and self-awareness. According to Samantha Jo and Spencer, emotional sobriety involves intentional …
18 hours ago
Estrangement: Your Voices – 452
Episode 452
This episode is a continuation of episode 450, Estrangement: Strength and Hope. We hear more experience, strength, and hope from Patrick, Marylou, Ma…
2 weeks, 3 days ago
What’s in a Name? Group naming in Al-Anon – 451
Episode 451
What’s in a (Al-Anon group) name? Spencer and Mary discuss how societal shifts and policy updates affect group naming, drawing insights from their pe…
3 weeks, 3 days ago
Estrangement: Strength and Hope – 450
Episode 450
Estrangement is a challenging experience, affecting countless families across the globe. Eric and Spencer’s conversation takes us through personal ex…
1 month ago
Embracing Growth: Dropping Life’s Rocks – 449
Episode 449
Spencer and Kathy delve into a concept derived from the book “Drop the Rock.” The metaphor suggests that our shortcomings or character defects are li…
1 month, 2 weeks ago
Healthy Boundaries Create Internal Safety – 448
Episode 448
Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly…
1 month, 4 weeks ago
Patience and Acceptance when Life is “In Session” – 447
Episode 447
Spencer and Kathy delve into the essential themes of patience and acceptance, exploring how these virtues can empower us to navigate life's most chal…
2 months, 1 week ago
Navigating Grief in Recovery – 446
Episode 446
Grieving is a profoundly personal journey, and when intertwined with recovery from addiction, the process can be both complex and enlightening. Spenc…
2 months, 3 weeks ago
Navigating Uncertainty – 445
Episode 442
Life is full of uncertainties, and each of us deals with them in our unique ways. Spencer and Ester delve into how we deal with uncertainty and life'…
3 months ago
Unity and Healing in Al-Anon Traditions – 444
Episode 444
Spencer and Patrick explore Al-Anon’s 12 Traditions through reading and discussion. We reflect on how these guidelines support personal growth and un…
3 months, 2 weeks ago