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Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter
Grab Your FREE guide "Is Your HRT Actually Optimized?"
How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but e…
10 hours ago
Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today's clip comes from one of our most…
4 days, 10 hours ago
GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill
Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with q…
1 week ago
The Dark Side of GLP-1s No One Is Talking About
Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center…
2 weeks ago
Quick Hits: Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today's clip comes from one of our most…
2 weeks, 4 days ago
Beyond the Pepcid Claritin Trend: Real Solutions for PMDD and Progesterone Sensitivity with Dr. Liz Bartmen
In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that eith…
3 weeks ago
The Molecule Your Doctor Never Mentioned That Controls Your Libido, Energy, and Heart Health with Cathy Eason
You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it.
In this episode, Karen sits bac…
3 weeks, 4 days ago
The Histamine Hack, PMDD, and Progesterone Sensitivity: What's Really Going On
If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave…
4 weeks ago
Quick Hits: Decoding Fibroids: Unmasking Causes & Effective Solutions
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today's clip comes from one of our most…
1 month ago
Pellets, Periods, and Not Giving a Damn: A Midlife Hormone Roundtable with Dr. Amie Hornaman & Elle Russ
This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, …
1 month ago