Podcast Episodes
Back to SearchLowering The Bar Saved My Life
For years, I bought into the hustle culture lie: work harder, do more, and success will follow. But after cutting my schedule in half and focusing on fewer, higher-impact tasks, I discovered somethin…
Published on 5 hours ago
You’ll Never “Figure It All Out”
Most of us live as if we just plan hard enough, we’ll finally “figure it all out.” The perfect calendar, the flawless morning routine, the 5-year plan, detailed down to what socks we’ll wear on Thurs…
Published on 4 days, 5 hours ago
How I Prepared For The Hardest Spartan 21K
Most people ease into challenges. A 5K. Maybe a 10K. I skipped all that and went straight for the hardest Spartan race in the world: 21K, thirty obstacles, seven thousand feet of elevation, and a who…
Published on 1 week ago
Stop Setting Goals (Do This Instead)
We’ve all been told to set big goals. Run a marathon. Write a book. Launch a YouTube channel by June (still waiting on that one). The idea is simple: dream big, chase it, and life will magically fall…
Published on 1 week, 4 days ago
Why I Stopped Trying to Be Happy All the Time
For years, I thought the goal in life was to be happy. All the time. If I wasn’t smiling, laughing, or journaling about gratitude while sipping my $7 oat latte, something was broken. So I stacked eve…
Published on 2 weeks ago
The Hidden Cost of Always Being Busy
Ask someone how they’re doing, and odds are they’ll say, “Busy.” At some point, busyness became the ultimate adult humble brag, like flashing your Pokémon card collection, but with Google Calendar in…
Published on 2 weeks, 4 days ago
I Quit My Alarm Clock For A Month
We all know the drill: the alarm blares, you hit snooze, and somehow the day has already started on the wrong foot. So I decided to see what would happen if I quit my alarm clock for an entire month.…
Published on 3 weeks ago
Ranking The Best Self-Improvement Habits
We all want to get better, but where do you even start? On Monday, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week I’m flipping the scrip…
Published on 3 weeks, 4 days ago
Ranking The Worst Bad Habits
We all have habits that shape our lives, some helpful, some… not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep …
Published on 4 weeks ago
This Might Be Why You Feel Lonely
We live in the most connected time in human history, video calls across the world, instant messages, and same-day delivery for just about anything we want. And yet we’ve also become the loneliest soc…
Published on 1 month ago