Podcast Episodes
Back to SearchDo What AI Can't: How To Adjust Your Workout In Real Time (#277)
Season 5 Episode 277
OVERVIEW
Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advisi…
Published on 1 day, 21 hours ago
Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing
Season 5 Episode 276
OVERVIEW
Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed…
Published on 1 week, 1 day ago
How To Leverage Late-Season Fitness For Big Gains
Season 5 Episode 275
OVERVIEW
The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adve…
Published on 2 weeks, 1 day ago
Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)
Season 5 Episode 274
OVERVIEW
Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam …
Published on 3 weeks, 1 day ago
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES
Season 5 Episode 273
OVERVIEW
95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she a…
Published on 4 weeks, 1 day ago
Can Rucking With A Weighted Vest Make You A Stronger Cyclist?
Season 5 Episode 272
OVERVIEW
Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot …
Published on 1 month ago
Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says!
Season 5 Episode 271
OVERVIEW
Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' d…
Published on 1 month, 1 week ago
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)
Season 5 Episode 270
OVERVIEW
Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist t…
Published on 1 month, 2 weeks ago
Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)
Season 5 Episode 269
OVERVIEW
Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance …
Published on 1 month, 3 weeks ago
Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268)
Season 5 Episode 268
OVERVIEW
Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and market…
Published on 2 months ago