Podcast Episodes

Are You Too Independent? It Might Be a Trauma Response

Hyper-independence often looks like strength — being capable, self-reliant, and emotionally steady on the outside. But for many people, it forms as a…

8 hours ago

How to Stop Settling and 5 Steps to Building Healthier Relationship

Settling in relationships isn’t a flaw in your personality — it’s a mental pattern shaped by years of reinforced experiences, internal narratives, an…

1 week ago

You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)

Most people assume they’re afraid of failure. But for many, the deeper fear is actually success—the visibility, responsibility, and identity shift th…

2 weeks ago

Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)

Most people think they’re living with anxiety.
Neuroscience shows many are actually responding to a misread internal signal—and that misunderstanding …

3 weeks ago

Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart

If you’re in your 30s+ and your friend group has gotten smaller, quieter, and harder to maintain—this episode explains why it happens and how to rebu…

4 weeks ago

The 7-Step Process to Finally Stop Caring What People Think

If you’ve spent years caring what people think, here’s the truth: you’re not “weak,” despite what others might tell you. This isn’t another motivatio…

1 month ago

Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind

Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too.

In this episode, I unpack what’s really happening benea…

1 month ago

The Secret to Achieving Goals (Even if You Have No Motivation)

In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal grow…

1 month, 2 weeks ago

Before You Start Therapy: What No One Tells You About the First Weeks

Thinking about starting therapy? Or just beginning your healing journey?
Before you dive in, there’s something most people are never told.

In the fir…

1 month, 3 weeks ago

Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps)

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story.

In this episode,I break d…

2 months ago