Podcast Episodes

Staying Together for the Kids Isn’t the Safety Net You Think

You think you’re staying together for the kids. But are they truly safe—or just absorbing tension they can’t name?

In this solo episode, I explore the neuroscience of “silent divorce,” where parents r…

Published on 10 hours ago

Your Outrage is Being Monetized and Your Mind is Paying the Price

Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles.

You’ll learn:

✅ The dop…

Published on 1 week ago

Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning

Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?

In this conversation, I sit down with Elise Loehnen, author of On Our Bes…

Published on 2 weeks ago

Parenthood Is Beautiful—But the Mental Load Can Break You

Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the inv…

Published on 3 weeks ago

When Success Creates Distance in Your Relationships

Success is supposed to feel good. But what if it also feels… lonely? 

What if your growth created distance from the people you love most?

In this episode, I’ll explain the neuroscience of relational di…

Published on 4 weeks ago

How Political Division Trains Your Mind to Fear People

Why does political division feel so personal—and so addictive?

In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage …

Published on 1 month ago

Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain

Why do some people turn vision into reality—again and again?

In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Ma…

Published on 1 month, 1 week ago

Why do friendship breakups sometimes hurt more than romantic ones?

We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity system…

Published on 1 month, 2 weeks ago

What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel

Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?

In this episode, I’m joined by Harvard-trained physician and NAD expert Dr…

Published on 1 month, 3 weeks ago

Parenting Fear Traps the Brain in Chronic Alert Mode

Is fear for your child’s future ruining your life?

Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if you…

Published on 2 months ago