Podcast Episodes

How to Make Work More Satisfying

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your…

8 hours ago

Happiness Break: How to Feel More Connected to Others

Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In thi…

1 week ago

The Science of Love (Episode 3)

Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nat…

1 week, 6 days ago

The Science of Love (Episode 2)

Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, b…

2 weeks ago

The Science of Love (Episode 1)

In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with pa…

3 weeks ago

How to Keep Your Humanity

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on…

4 weeks ago

Happiness Break: Finding Calm in Uncertainty

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greate…

1 month ago

How Qigong Can Calm Your Mind and Body

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates ba…

1 month, 1 week ago

Happiness Break: An Affirmation Practice for the New Year

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."

How To Do …

1 month, 2 weeks ago

How Stories Shape Belonging

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.

Summary: Storytelling is more than entertainment. It s…

1 month, 3 weeks ago