Podcast Episodes

Pushing Back Chaos | Kris Hregdovic | The Sean Trace Show

I sat down with retired Navy SEAL senior chief Kris "Herge" Hregdovic, and this conversation cracked me wide open in the best way. 

We start with a st…

11 hours ago

What's your One Word? | Cancer Survivor, Serial Entrepreneur Rich Keller | The Sean Trace Show

I sat down with Rich Keller, a former corporate branding executive who walked away from a thirty-year career on the spot to help people discover thei…

1 day, 15 hours ago

Generational Food Trauma Is Real | Cynthia Blancaflor | The Sean Trace Show

I sat down with naturopath and anti-inflammation expert Cynthia Blancaflor, and this conversation cracked something open for me. 

Cynthia grew up watc…

1 week ago

ADHD Needs Structure | Lisa Woodruff | The Sean Trace Show

I sat down with Lisa Woodruff, founder of Organize 365 and author of The Paper Solution and Escaping Quicksand, to talk about why so many of us feel …

1 week, 2 days ago

From Losing Everything to Feeding Thousands | Glenn Freezman | The Sean Trace Show

In this episode, I sit down with Glenn Freesman, founder of Digital Speaker Agent and the force behind the Two Hands, Two Meals, Two Lives movement, …

1 week, 3 days ago

Why You Quit When Things Get Hard | Navy SEAL Thom Shea | The Sean Trace Show

I sat down with retired Navy SEAL Thom Shea for a conversation that hit me harder than I expected. 

We got into why so many of us quit long before we …

2 weeks, 1 day ago

Don’t Duel the MOFO | Anger Is Fuel, Don’t Let It Drive | The Sean Trace Show

Today was one of those days where anger completely took over.

A project my wife and I had worked on for months got canceled, and I found myself furiou…

2 weeks, 1 day ago

Some Grow From Pain. Others Get Stuck | Anne Grady | The Sean Trace Show

I sat down with Ann Grady, bestselling author and resilience expert. Ann opens up about raising her son Evan, who lives with autism and severe develo…

2 weeks, 3 days ago

Burnout Is Costing You More Than Money | Dr. Karthik Ramanan | The Sean Trace Show

What happens when you achieve the career, money, and success you thought would make you happy and still feel empty?

In this episode of The Sean Trace …

3 weeks, 3 days ago

Stop Living on Autopilot and Lead with Purpose | Michael B. Clegg | The Sean Trace Show

In this episode, I sit down with leadership development expert and Q Works Group CEO Michael “Clegg” Clegg to explore why being busy isn’t the same a…

3 weeks, 4 days ago