Podcast Episodes
Back to SearchKeep On Keeping On - Episode 2795
Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on…
11 hours ago
What is Fibermaxxing? - Episode 2794
Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortori…
2 days, 11 hours ago
Empower Your Kids - Episode 2793
Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more. https://…
4 days, 11 hours ago
Decide Who You Want to Be - Episode 2792
Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. h…
1 week ago
The Impact of Junk Food - Episode 2791
Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and mo…
1 week, 2 days ago
Ultra-Processed Junk Foods - Episode 2790
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies…
1 week, 4 days ago
Slowing Down Aging - Episode 2789
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and mor…
2 weeks ago
Always Be Learning - Episode 2788
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and mor…
2 weeks, 2 days ago
Bodyweight Exercises 101 - Episode 2787
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. http…
2 weeks, 4 days ago
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinni…
3 weeks ago