Podcast Episodes

Carrying the Mental Load: How Unequal Cognitive Labor Can Affect Your Relationship with Allison Daminger

Episode 196

In this conversation, Dr. Alexandra totally nerds-out with Dr. Allison Daminger about the division of work in couples, particularly in an often overlooked domain: the mental space. In her research, D…

Published on 2 hours ago

Nobody Wants This: How to Love Across Potentially Dealbreaking Differences (Part 2) with My Husband, Todd

Episode 195

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, st…

Published on 1 week ago

Nobody Wants This: How to Love Across Potentially Dealbreaking Differences (Part 1) with My Husband, Todd

Episode 194

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, st…

Published on 2 weeks ago

Why Self-Compassion is an Essential Practice with Dr. Kristin Neff

Episode 193

Dr. Alexandra’s conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that’s scientifically proven!). Dr. Kristen Neff, a trail…

Published on 3 weeks ago

For Love, In Truth: How to Live Authentically and Find Joy with Dr. Martha Beck

Episode 192

“The cost of that is courage, to live for love, in truth. It takes a lot of guts and the rewards are indescribable.”

Dr. Alexandra sits down with bestselling author and coach Dr. Martha Beck to explor…

Published on 4 weeks ago

What To Do When Your Partner Is Struggling (Part Two)

Episode 191

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job los…

Published on 1 month ago

What To Do When Your Partner Is Struggling (Part One)

Episode 190

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job los…

Published on 1 month, 1 week ago

How Healing Your Inner Child Can Deepen Your Relationships with Christine Hassler

Episode 189

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family…

Published on 1 month, 2 weeks ago

Managing Anxiety: Three Root Causes To Help You Find Relief with Noelle McWard Aquino

Episode 188

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone. 

In this episode, Dr. Alexandra is joined b…

Published on 1 month, 3 weeks ago

It’s Not Just You: The Myth of Limitless Resilience with Dr. Tasha Eurich

Episode 187

Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, research…

Published on 2 months ago