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It’s Not Just You: The Myth of Limitless Resilience with Dr. Tasha Eurich
Episode 187
Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, research…
Published on 2 hours ago
Navigating Political Polarization: How to Connect Through Curious Conversations with Mónica Guzmán
Episode 186
There are a few things we likely can all agree on: (1) we are living in a very polarizing time, (2) it’s hurting us, and (3) the way that we talk about politics is broken, given that we are all livin…
Published on 1 week ago
Revisit & Reflect: Dr. Thema Bryant on How to Heal through Resting
Episode 185
We’re living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there’s a difference betwee…
Published on 2 weeks ago
Mailbag Episode! Rebuilding After Infidelity
Episode 184
The fourth and final mailbag episode of the summer is here! Dr. Alexandra has advice for three listeners with three relationship dilemmas related to infidelity and rebuilding trust, both relationally…
Published on 3 weeks ago
Dating with Intention and Optimism: How to Get What You Want Out of Love with Case Kenny
Episode 183
Dr. Alexandra sits down with Case Kenny – creator, mindfulness expert, host of the podcast New Mindset, Who Dis? and author of That’s Bold of You and The Opposite of Settling: How to Get Everything Y…
Published on 4 weeks ago
Loving Across Difference: Navigating Identity and Family Relationships Between Cultures with Sahaj Kaur Kohli
Episode 182
First-generation children of immigrants often struggle with bicultural straddling, impacting their sense of identity, their mental health, their priorities and values, and their relationships. They c…
Published on 1 month ago
The Power of Parts Work: Embracing All of Ourselves with Britt Frank
Episode 181
When grappling with aspects of ourselves that we deem less good, less productive or less loveable, it may be tempting to completely write those parts off, or to hide them away in shame. Today’s gues…
Published on 1 month, 1 week ago
Revisit & Reflect: Drs. John & Julie Gottman on Protecting Connection in Your Relationship
Episode 180
Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We’re living in a time of information abundance (sometimes information overload) and lots of that information is about men…
Published on 1 month, 2 weeks ago
Mailbag Episode! Trouble in Paradise
Episode 179
Welcome to another summer mailbag episode, in which Dr. Alexandra digs into recent listener questions so that we can all grow, together. Two of the questions today follow a general shape of a questio…
Published on 1 month, 3 weeks ago
Prioritizing Your Pleasure: How to Rediscover Your Spark with Shan Boodram
Episode 178
Sex isn't always easy to talk about, but today, you're going to hear from someone who is bringing the sexy back to sex ed. Dr. Alexandra is joined by Shan Boodram, a sexuality educator and certified …
Published on 2 months ago