Podcast Episodes

The Compound Interest Effect: Why Small, Boring Actions Change Everything

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I hit 184 pounds for the first time since Reagan was …

Published on 14 hours ago

The Power of One More Rep: How Small Wins Create Massive Breakthroughs

In today’s episode of Every Day Is Saturday, Sam Crowley breaks down the life-changing power of “one more rep.” Whether you’re in the gym, rebuilding your confidence, growing your faith, or fighting …

Published on 2 weeks, 2 days ago

Delayed but Not Denied: How God Develops You Before He Promotes You

In this episode, we dig into one of the most overlooked themes of the Christian life: why God makes us wait. Drawing from the story of Barnabas in the book of Acts, Sam explores how delays aren’t pun…

Published on 2 weeks, 4 days ago

Breaking Generational Poverty: Why Some Escape and Others Stay Stuck

In this episode, Sam Crowley explores a powerful and deeply personal question: why do some people break free from generational poverty while others remain stuck in it? Born into poverty himself—raise…

Published on 3 weeks, 3 days ago

The Power of Getting Low: Why Humility Makes You Unstoppable

This episode dives into a truth most “gurus” will never talk about: the power of humbling yourself.
This morning, Sam walked into ORCA Coworking… and cleaned toilets. And instead of feeling embarrasse…

Published on 3 weeks, 6 days ago

Own the Moment: The Mindset Shift That Turns Frustration Into Fuel

In today’s episode, Sam shares a simple moment inside Planet Fitness that reveals a massive life lesson. While waiting for a machine, he watched a Gen Z kid scroll TikTok between sets—something that …

Published on 4 weeks, 1 day ago

From Crisis to Clarity: Thanksgiving Lessons on Faith, Fitness & Building Your Next Chapter

From crisis to clarity — Sam shares Thanksgiving reflections on faith, fitness, and building the next chapter of your life. Inside the episode:
Why you shouldn’t trauma-dump while you’re still in the…

Published on 1 month ago

Common Sense Wins: Why Simplicity Beats Degrees, Experts, and Overthinking

In this episode, Sam breaks down why common sense—not degrees, credentials, or overthinking—is the real engine of success. You’ll hear the true story of a guy who sold a simple $37 ebook and made mil…

Published on 1 month ago

I’m Curious

After four months off the mic, I hit record today—not with some dramatic “I’m back!” announcement, but with something far more real: curiosity.This episode is a transparent look at where I’ve been, w…

Published on 1 month ago

The Mid-Life Messenger

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Published on 5 months, 1 week ago