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Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength



Welcome to the Strength Connection!


A milestone episode of the Strength Connection Podcast. Number 300!


I reflect on the journey of 300 episodes, sharing ten key lessons learned from guests and experie…


Published on 9 hours ago

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Where to start in BIOHACKING w/ Troy Laing



Welcome to the Strength Connection!


Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.


Troy shares…


Published on 1 week ago

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How to FLIP your mental script w/ Mitchell Osmond



Welcome to The Strength Connection!


Mitchell Osmond is founder of Dad Nation and a performance coach for men looking to maximize their relationships, health and vitality along with their high performi…


Published on 2 weeks ago

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The Art of Coaching w/ Dan John



Welcome to the Strength Connection!


Dan John, Legendary Coach and Author, joins me again on the podcast to go into his latest book, The Art of Coaching.


In this engaging conversation, Coach Dan John sh…


Published on 3 weeks ago

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FLORESH to Win w/ Anthony Flores



Welcome to the Strength Connection!


One of the most resilient, and mentally strong coaches I’ve ever known, Anthony Flores comes back on the podcast to discuss FLORESH to win.


In this episode, Anthony …


Published on 1 month, 1 week ago

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The Path to Optimal Health and Vitality w/ Mike Salemi



Welcome to the Strength Connection!


Mike Salemi is a men’s performance coach, creator of the Vital Man Collective, and host of The Path podcast.


In this conversation, Mike Salemi shares his journey fro…


Published on 1 month, 3 weeks ago

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Primal Foundations w/ Tony Pascolla



Welcome to the Strength Connection.


Tony Pascolla is a Physical Education teacher (Chicago,IL), strength coach, StrongFirst Kettlebell & Barbell Instructor, personal trainer, and carnivore/fasting coa…


Published on 2 months ago

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The Science of Strength after 40 w/ Geoff Neupert



Welcome to the Strength Connection!


One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time on the podcast.


Geoff’s ability to refine, and ar…


Published on 2 months, 2 weeks ago

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The 5 Fundamentals of Optimal Health w/ Jim Laird



Welcome to the Strength Connection!


Jim Laird is a dedicated strength and conditioning coach with a career spanning back to 1997. He has helped everyone from casual fitness enthusiasts to professional…


Published on 2 months, 3 weeks ago

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Strength, Body Image, and Empathy w/ James Cappola



Welcome to the Strength Connection!


I’ve been a fan of the message and insights that James Cappola has created for a while, so it was truly special to have him come on the podcast.


James is the owner o…


Published on 3 months ago





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