Podcast Episodes

Episode #201: Elle Russ - T3-only and Reverse T3 Misconceptions

Season 3 Episode 201

In this episode, #1 bestselling author and thyroid expert Elle Russ  discusses misconceptions and nuances behind Reverse T3 issues and T3-only dosing, including the problems with sustained-release T3…

Published on 10 hours ago

Episode #200: Rochelle Hacias - Functional Wellness

Season 2 Episode 200

Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert.  She has founded Health Coaching for You, where she helps women over 45 who feel e…

Published on 2 weeks ago

Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)

Season 2 Episode 199

Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in…

Published on 1 month ago

Episode #198: Thyroid Truth Bombs with Dr. Gary E. Foresman, MD (integrative physician & thyroid expert)

Season 2 Episode 198

This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatm…

Published on 1 month, 2 weeks ago

Episode #197: Elle Russ - On Being Right: The Duran Duran Debate

Season 2 Episode 197

Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire.

Exploring the evolutionary roots of our ne…

Published on 2 months ago

Episode #196: Elle Russ - The Double-Edged Sword of Kindness

Season 2 Episode 196

Is kindness always a strength—or can it secretly hold you back?

In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pit…

Published on 3 months ago

Episode #195: Hilary DeCesare - "Re-Launch Your Life"

Season 2 Episode 195

In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionai…

Published on 4 months ago

Reverend Philip Blackledge - Episcopalian Reverend

Season 2 Episode 194

In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and…

Published on 5 months ago

Episode #193: Dr. Sam Graber

Season 2 Episode 193

In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—wi…

Published on 5 months, 1 week ago

Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome

Season 2 Episode 192

In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secret…

Published on 5 months, 2 weeks ago