Podcast Episodes
Back to SearchBecoming a Better Learner by Overcoming Anxiety part 6
Episode 259
So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do…
1 day, 7 hours ago
Becoming a Better Learner by Overcoming Anxiety part 5
Episode 258
Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this?
1 week, 1 day ago
Becoming a Better Learner by Overcoming Anxiety part 4
Episode 257
The purpose of anxiety is to prepare us to do something. Too little or too much causes problems. How do we turn this arousal into something that we c…
2 weeks, 1 day ago
Micro Series: Win in Your Imagination
Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes betwe…
2 weeks, 1 day ago
Becoming a Better Learner by Overcoming Anxiety part 3
Episode 256
Anxiety has a different signature in each of us. And understanding our own signature, our own pattern and being able to name it gives us the power to…
3 weeks, 2 days ago
Becoming a Better Learner by Overcoming Anxiety part 2
Episode 255
Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiet…
4 weeks, 1 day ago
Micro Series: Feel the Outcome Before You Start
Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.
4 weeks, 1 day ago
Becoming a Better Learner by Overcoming Anxiety part 1
Episode 254
What anxiety actually is and what it is not and why is it that your brain isn't actually broken if you have anxiety. We get to the heart of all this.
1 month ago
Micro Series: Create a Mental “Bubble” for Focus
Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention.
1 month ago
AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p4:
Episode 253
This episode highlights the highest and most undervalued use of AI: as a simulator to build judgment, which is the ability to choose the right move i…
1 month, 1 week ago