Podcast Episodes

Start Your Day Right - Part 3

Season 1 Episode 207

Creating your success ritual - The complete system for starting every day right. Everything you need is right here.   

Published on 7 hours ago

Micro Series: Why Eating Well is the Key to Focus and Energy

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce i…

Published on 7 hours ago

Start Your Day Right - Part 2

Season 1 Episode 206

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.

Published on 1 week ago

Micro Series: The Cold Shower Habit That Boosts Your Day

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase…

Published on 1 week ago

Start Your Day Right - Part 1

Season 1 Episode 205

How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.  

Published on 2 weeks ago

Micro Series: How Exercise Fuels Focus and Brainpower

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and ace…

Published on 2 weeks ago

Movement Enhances Cognitive Learning

Season 1 Episode 204

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.

Published on 3 weeks ago

Micro Series: The Neurochemistry of Attention and Focus

What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine…

Published on 3 weeks ago

How Sleep Orchestrates Memory and Learning

Season 1 Episode 203

This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process? 

Published on 4 weeks, 1 day ago

Micro Series: Rainy Day Letter for Mental Resilience

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those dark…

Published on 4 weeks, 1 day ago