Podcast Episodes

National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180

What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for k…

16 hours ago

Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179

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2 weeks, 2 days ago

Girl Power Recap + Amber Is In Prep! EP: 178

In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening. 

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4 weeks, 1 day ago

Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177

Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. I…

2 months ago

Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176

On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a fligh…

2 months, 1 week ago

Arnold US 2026 Recap- EP 175

In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. 

Pose Suits Glam …

2 months, 3 weeks ago

Pose Suits Glam Announcement!

Pose Suits Glam 2026

Sunday, April 26 • Orlando, FL

Spotlight Dance Center 7751 Kingspointe Pkwy 

Sign Up Here! https://www.eventbrite.com/e/pose-suits-…

3 months, 1 week ago

How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174

In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the proces…

3 months, 2 weeks ago

Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173

Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons o…

3 months, 4 weeks ago

IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bik…

4 months, 2 weeks ago