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Love Notes VIII
Season 1 Episode 1
I....Love makes no judgements its has no preferences
II...Love does not wound us—only the belief that we stand apart from it does. Love itself never harms; it is our forgetting of love that aches.
Wh…
Published on 13 hours ago
Companion of Presence
Episode 42
I volunteer to sit with those who are dying—individuals without family or friends—at a few hospitals in Seattle. I offer a quiet, steady presence for those who might otherwise take their final steps …
Published on 14 hours ago
The Healing of One Heart: From Wounds to Light
Season 1 Episode 1
In this episode we explore how healing begins when we recognize our shared responsibility to one another and move beyond the wounds and the illusion of separateness that keep us in darkness.
Through …
Published on 1 day, 5 hours ago
Surrendering the River: When Life Unfolds on Its Own
Season 1 Episode 1
No control. We have no control over outcomes of anything.
No matter how hard we try, life unfolds according to its own mysterious intelligence. We may hold an intention, a vision, or a heartfelt desi…
Published on 2 days, 7 hours ago
Love Notes VII
Episode 41
"Grief is not a mistake; it is the echo of Love’s presence where form has changed"
Nigel Lott teaandzen.org
Music - Murmurations by Hannah Lindgren
In the quiet between heartbeats a whisper calls you…Published on 3 days ago
A Blessing for Omid - Peace and Light
Season 1 Episode 1
This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him.
It reflects on his final act of generosity, the gift of life to others…
Published on 3 days ago
Love Notes VI
Episode 40
Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott
"Love yourself as if you were your only precious child." Nigel Lott
Focus.....take 5 minutes and fall in love, att…
Published on 6 days, 1 hour ago
The Other Side of Silence: Rest in Sacred Stillness
Season 1 Episode 1
A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the …
Published on 1 week ago
Love Notes V
Episode 39
“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”
Nigel Lott www.teaandzen.org
DONATEMeditation Sans Frontieres 501 (C) 3 Non Profit Registered …
Published on 1 week, 1 day ago
Letting Go: A Homecoming Beyond the Past
Season 1 Episode 1
This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the unhurt love that underlies every story.
Through refl…
Published on 1 week, 1 day ago