Podcast Episodes
Back to Search225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie
Season 16 Episode 225
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how pract…
1 day, 5 hours ago
224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie)
Season 16 Episode 224
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.
Everything that Alexandra and Sjanie create at Red Scho…
1 week, 1 day ago
223. How to Work with the Moon as Your Calendar (April McMurtry)
Season 16 Episode 223
The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual c…
3 weeks, 1 day ago
222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)
Season 16 Episode 222
When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you …
1 month ago
221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler)
Season 16 Episode 221
Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up th…
1 month, 2 weeks ago
220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie)
Season 15 Episode 220
One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us,…
2 months ago
219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan)
Season 15 Episode 219
For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a …
2 months, 1 week ago
218. Passing Through the Veils: Perimenopause as Sacred Preparation (Alexandra & Sjanie)
Season 15 Episode 218
As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more p…
2 months, 2 weeks ago
217. How to Navigate The Heat of Menopause with Water Medicine (Tamu Mosley)
Season 15 Episode 217
Our guest today is Tamu Mosley, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wh…
2 months, 3 weeks ago
216. How to Manage the Emotional Heat of Menopause (Alexandra & Sjanie)
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a…
3 months ago