Podcast Episodes

A Case Study in Becoming a Hybrid Athlete - Nick Smoot

Episode 534

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Published on 9 hours ago

How to Train Hard Without Falling Apart | Q&A

Episode 533

In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without constantly feeling beat up, what we'd do d…

Published on 1 week ago

Alex Viada — What It Really Means to Be a Hybrid Athlete

Episode 532

Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what's fueling the hybrid training boom, how his t…

Published on 2 weeks ago

Ben Yanes — How to Think Smarter About "Science-Based" Fitness

Episode 531

The term "science-based" gets thrown around a lot in fitness, but most people using it don't actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate…

Published on 3 weeks ago

How the Fitness Industry Lost Its Way

Episode 530

In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experience, and helping people improve has turned into a game of …

Published on 4 weeks ago

How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]

Episode 529

In this week's Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you're training hard enough, the biggest lessons inju…

Published on 1 month ago

Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG

Episode 528

In this episode, I catch up with my longtime friend Nick Smoot. We look back on the early Hunt Fitness days, what it was like for him to be my protégé, and how he became one of the first wave of onli…

Published on 1 month ago

Matt McLeod – The Case for Taking Big Swings

Episode 527

In this episode, I sit down with Matt McLeod to talk about taking risks, building deeper relationships, and stepping into the unknown. We dive into the power of big swings, how to embrace discomfort …

Published on 1 month, 1 week ago

Overrated or Underrated: 2025 Fitness Trends Part 2

Episode 526

In this episode, Derek and I rate more fitness topics as overrated or underrated.

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Coaching:

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Published on 1 month, 1 week ago

Overrated or Underrated: 2025 Fitness Trends

Episode 525

In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they're overrated, underrated, or right on the money. From blood tests and hybrid training to electrolyte sup…

Published on 1 month, 2 weeks ago