Podcast Episodes

🔥 STRUGGLING TO LOSE FAT? Here’s why…

🔥 STRUGGLING TO LOSE FAT? Here’s why…

If you feel like you’re doing everything right but the scale won’t move—there are usually 3 things holding you back:

1️⃣ You’re eating more than you think
2️⃣ Too m…

Published on 1 day, 4 hours ago

Losing 100+ Pounds How Matt Reclaimed His Life at TruFit

🔥 He Lost 100+ Pounds — Here’s How It Changed His Life | TruFit Weight-Loss Journey

In today’s video, I sit down with my client Matt, who has officially lost over 100 pounds at TruFit. This isn’t just…

Published on 1 week ago

TruFit Success Stories Terri

If you’ve ever thought,
“Is it really worth it?”
Or
“Can I even do this?”

You need to hear this.

We just dropped a brand-new video featuring one of our TruFit members who shared what they’re most proud of…

Published on 4 months, 2 weeks ago

TruFit Success Stories Wally

What made you decide to join TruFit?
At my last doctor’s appointment, I asked what would really make a change in my life. Her answer was simple: “Exercise.” That was a wake-up call for me.

What were so…

Published on 5 months ago

TruFit Success Stories Gina

Q: So, what made you decide to join TruFit?
A: I was actually at Physique before this, and I really liked the format. So when you opened TruFit and followed a similar structure, I knew I wanted to joi…

Published on 5 months, 2 weeks ago

TruFit Success Stories Carla S

You’ve probably said at least one of these before.
Most people have.

And that’s not a jab — it’s just the truth.

But the real issue isn’t the statement itself…
It’s what it reveals about your level of co…

Published on 5 months, 3 weeks ago

TruFit Success Stories Jeff H

Why did you join TruFit?
Overall, I was feeling low on energy. I had a lot of aches and pains, and I really didn’t like how I looked or felt. I knew I needed to make a change, especially heading into …

Published on 5 months, 3 weeks ago

🌀 What is Functional Fitness?

💪 Age Stronger, Live Longer! 🏋️‍♂️
Functional fitness isn’t just a trend—it’s a game-changer for your health! 🌟 By focusing on movements that improve balance, strength, and mobility, you’re not just b…

Published on 10 months, 3 weeks ago

Did you know that exercise is one of the BEST ways to boost your mental health?

Strong Body, Strong Mind
Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your yoga mat, moving your …

Published on 10 months, 3 weeks ago

How I Would Lose 10lbs in the Next 10 Weeks

Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable. Emphasize that small, steady changes often lead to lasting results. Reminder: everyone's body responds differently—thi…

Published on 10 months, 4 weeks ago