Podcast Episodes

Remembering Jeff Galloway + Run/Walk/Run Method

In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of ov…

4 hours ago

What it was Like to Run my First Marathon

In this episode we reach into the podcast vault and play a recording from when Trevor ran his first full marathon. This is an entertaining look at …

1 week, 1 day ago

Ultramarathon Training Q&A

In this episode we are joined by Coach Henry Howard to talk about the myths and facts around ultramarathon training . . . and answer questions from …

2 weeks, 3 days ago

Achieving Big Goals -Interview with Dean Karnazes

In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you wil…

1 month ago

A Marathon Success Story with Katie Low

In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ a…

1 month, 1 week ago

The Book Episode: Our Top Picks from 2025

This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025– top picks for both fiction and nonfiction.

Links Menti…

1 month, 2 weeks ago

Top Running Stories from 2025

It’s time for our annual Year In Review where we take a look back at the top records, breakthroughs, and notable stories to come out of the running …

2 months ago

Running Form Q&A with Coach Athena

In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and she lear…

2 months, 1 week ago

Interview with Doug Mayer

In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating a…

2 months, 2 weeks ago

Interview with Nicolas Thompson

In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, ‘The Running Ground -A Father, A Son, and the Simplest o…

2 months, 3 weeks ago