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5 rituals to reclaim that back-to-school buzz
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode o…
10 hours ago
The reasons you procrastinate -- and how to finally stop
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, expla…
2 days, 10 hours ago
Find your lost keys faster with these techniques
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these…
3 days, 10 hours ago
How to stop fixating on your body in the era of GLP-1s
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psych…
1 week ago
Mom needs a moment! How to pause parental rage
Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy …
1 week, 2 days ago
5 questions that can save you from a bad purchase
Sometimes we buy things that we later regret: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-pr…
1 week, 3 days ago
Dear Life Kit: Should I put my life on hold for my partner?
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2 weeks ago
Your perfectionism isn't a problem -- if you know how to use it
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfec…
2 weeks, 2 days ago
Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one…
2 weeks, 3 days ago
If sex is painful, you have options
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are u…
3 weeks ago