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Get into strength training in 2026
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips…
Published on 4 hours ago
Avoid these common financial mistakes
Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to ma…
Published on 1 day, 4 hours ago
Want to take a break from alcohol? Here's where to start
Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach…
Published on 5 days, 1 hour ago
How to be a better gift giver
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares…
Published on 1 week ago
How to talk about death and dying
Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process de…
Published on 1 week, 1 day ago
How to get a great haircut
Getting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful consultation looks like, and how to walk out loving y…
Published on 1 week, 5 days ago
Dear Life Kit: I have the same holiday drama with my family every year
The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator…
Published on 2 weeks ago
How to cope if you can't find a job
Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker …
Published on 2 weeks, 1 day ago
Watch out for these holiday scams
Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping al…
Published on 2 weeks, 5 days ago
How to maintain emotional intimacy in long-term relationships
When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In thi…
Published on 3 weeks ago