Podcast Episodes

Burn the Old Version of You to the Ground

Season 6 Episode 270

You’re not too busy. You’re not overwhelmed. You’re not too far gone. You’re stuck in an old identity... and you’ve been reading the same story for s…

1 day, 7 hours ago

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Stop Second-Guessing Yourself... How to Become Magnetic

Season 6 Episode 269

You’ve been chasing your whole life. The number on the scale. The motivation. The Monday restart. And none of it has ever come to you... because anyt…

1 week ago

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The 1% Woman Gives Up 99%

Season 6 Episode 268

Emotional eating. Binge eating. Starting over every single Monday. You know exactly what to do to lose weight... so why can't you do it?

Part One of T…

2 weeks, 2 days ago

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Magnetic Women Don't Wait for Monday

Season 6 Episode 267

You don't keep messing up your weight loss because you're lazy. You don't procrastinate because you don't know what to do. You keep hitting pause on …

3 weeks, 1 day ago

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How to Eat Sugar Without Losing Control

Season 6 Episode 266

You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem.

It's not. It's chemistr…

3 months ago

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Adrenal Fatigue vs. Willpower

Season 6 Episode 265

If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you…

3 months, 1 week ago

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Half The Year's Gone. So Are Your Excuses

Season 6 Episode 264

Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem.

This week I'm calling…

3 months, 1 week ago

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Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman

Season 6 Episode 263

You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're…

3 months, 2 weeks ago

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10 Game-Changers That Helped Me Drop 18kg

Season 6 Episode 262

I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day.

In this ep…

3 months, 2 weeks ago

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The Transformation Tool I've Never Shared Publicly (Until Now)

Season 6 Episode 261

You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the who…

3 months, 3 weeks ago

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