Podcast Episodes

Zero Confidence to Starting a Business w/ Tyler

Season 2 Episode 21

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at We…

10 hours ago

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I Tried ADHD Medication for 6 Months - Here’s What Happened

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnos…

1 month, 2 weeks ago

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Building The World's Only Cybersecurity Specific Health Eco-System

Season 2 Episode 20

Something a little bit different this week. 

Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to bui…

2 months, 1 week ago

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More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

Season 4 Episode 5

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit cir…

2 months, 2 weeks ago

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Ai has ruined everything...or has it? A conversation with ShaunDotCoach

Season 2 Episode 20

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creat…

2 months, 2 weeks ago

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Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity

Season 2 Episode 19

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge.

A conversation about confidence, identity…

2 months, 3 weeks ago

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John Hammond: Is cyber security hustle culture killing us?

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'alway…

2 months, 3 weeks ago

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Standards, struggles and self mastery - why hard things matter w/ Patrick

Season 2 Episode 18

Most people only chase goals they know they can hit.
Patrick isn’t wired that way and that’s exactly why this conversation matters.

In this episode, Pa…

3 months ago

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Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]

Season 4 Episode 4

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under…

3 months, 1 week ago

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Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity

Season 4 Episode 3

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the ro…

3 months, 3 weeks ago

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