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190. Summer Series Part 1: Balancing Enjoyment With Your Weight-Loss Goals
Summer brings travel, restaurants, BBQs, cottage weekends, and more social eating—which can make weight loss feel impossible.
In This Episode
We cover …
1 day, 4 hours ago
189. GLP-1 Therapy and Bone Density: Separating Signal from Noise with Dr. Sandra Cortina
Do GLP-1 medications affect bone health?
GLP-1 medications have transformed obesity treatment, but they've also sparked important questions about bone…
4 weeks, 1 day ago
188. Why Am I Not Losing Weight? The 5 Reasons You're Stuck (And What to Do Next)
You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving. So what's going on?
In this episode, we expl…
1 month ago
187. Hot Flashes, Hormones & Menopause: A Conversation with Dr. Sheila Wijayasinghe
Menopause is something every woman will experience, yet many still feel confused, dismissed, or overwhelmed when symptoms begin. In this conversation…
1 month, 1 week ago
186. Wellness Peptides: Science, Hype, and the Wild West of the Internet with Dr. Lauren Colenso-Semple
I’m joined by Dr. Lauren Colenso-Semple to unpack the rapidly growing world of wellness peptides — from BPC-157 and CJC-1295 to Ipamorelin, Tesamorel…
1 month, 3 weeks ago
185. How to Eat Well on GLP-1s – Part 2: Gut Health, Protein Strategy & Stopping GLP-1s
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic…
2 months ago
184. The Obesity–Cancer Connection: What Every Patient Needs to Know with Dr. Neil Naik
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that connection? …
2 months, 1 week ago
183. How to Eat Well on GLP-1s - Part 1: Preserving Muscle & Managing Side Effects
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major problem: …
2 months, 2 weeks ago
182. Dismantling Diet Culture with Psychotherapist Brian Baumal
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years.
But what he really understands is this: it’s not a lack of kno…
2 months, 3 weeks ago
181. Balancing Social Eating & Weight Loss This Summer
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progr…
2 months, 4 weeks ago