Podcast Episodes
Back to SearchS2E9: Mitochondria, Microbes and Meaning-Thriving from Inside Out
Your mitochondria and microbes are ancient communities that mirror how we live, connect, and find purpose. We keep turning to the outside to learn from others, instead of tapping into this profound i…
Published on 9 hours ago
S2E8: Prompting the Machine to Set You Free
Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves i…
Published on 3 weeks, 5 days ago
S2E7: Heart Disease Blindspots-What Risk Calculators and AI Miss
In my clinic, I'm seeing too many individuals with heart disease that's getting missed due to imperfect risk calculators and AI predictions. There are some serious blindspots in our current risk asse…
Published on 1 month, 1 week ago
S2E6: The Pleasure of Displeasure
An entry from my journal and a passage from J.Krishnamurti inspired my latest episode, which views displeasure and discontent in an entirely new way. I share personal stories and lessons from my own …
Published on 2 months, 4 weeks ago
S2E5: Catching Emotional Flickers Before They ignite
In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so yo…
Published on 3 months, 2 weeks ago
S2E4: Why "Healthy" Young People Get Heart Disease
Why are so many seemingly healthy young men and women getting heart disease? These are individuals with seemingly normal labs, no family history, who might even be exercising and eating relatively he…
Published on 5 months ago
S2E3:The Inner Voice That Won’t Stop Talking
That relentless inner voice—the one that replays past conversations, plans your next move, and won’t let you sleep—what if it’s physically affecting your health? In this episode, we explore the scien…
Published on 6 months ago
S2E2: Emotional Immunity-A Major Risk for Common Diseases
If we only pay attention to typical risk factors, we will miss what I call the "surprise diseases" that affect so many of my patients and people I know. The heart attack or plaque (detected on a hear…
Published on 7 months, 1 week ago
S2E1: Season of Inner Change
Meta Health is going to take a slight shift in direction with Season 2, as it incorporates more mindfulness, since it's not possible to fully optimize energy and wellbeing unless we recognize thought…
Published on 8 months ago
S1E38: Dr.Peter Attia and I Discuss Insulin Resistance
Season 1 Episode 38
Peter was kind enough to allow me to re-release our interview from 2019 from his podcast, The Drive, Episode #69. Many people have found me through Peter and told me this was one of their favorite ep…
Published on 10 months, 1 week ago