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215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)
Season 1 Episode 215
In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm.
Overwhelm can f…
7 hours ago
214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health
Season 1 Episode 214
We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We sha…
1 week ago
213 - East Meets West: A New Paradigm for Long Covid Healing
Season 1 Episode 213
I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Lo…
4 weeks ago
212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
Season 1 Episode 212
We talk about how internalised pressure can keep the nervous system in threat mode and make recovery from Long Covid, ME/CFS and other health challen…
1 month ago
211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence
Season 1 Episode 211
Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous sy…
1 month, 1 week ago
210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?
Season 1 Episode 210
I talk with board-certified homeopath Roddy Schrock about what homeopathy is and why it can appeal to people recovery from Long Covid, ME/CFS and oth…
1 month, 2 weeks ago
209 - Beyond Lying Down: What Rest Really Means in Recovery
Season 1 Episode 209
In this solo episode, Jackie Baxter unpacks what rest really is during long covid and MECFS recovery—and why simply lying down often doesn’t feel res…
1 month, 3 weeks ago
208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery
Season 1 Episode 208
Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel T…
2 months ago
207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
Season 1 Episode 207
We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retraine…
2 months, 1 week ago
206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal
Season 1 Episode 206
We share Ashley’s journey from bedbound to rebuilding a joyful life, showing how belief, somatic work, and gentle pacing opened a path out of long CO…
2 months, 3 weeks ago