Podcast Episodes
Back to Search#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode440
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COWBOY COLOSTRUM:
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Published on 5 hours ago
#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode439
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
HARVEST RIGHT:
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Published on 1 week ago
#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode438
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Published on 2 weeks ago
#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode437
SPONSORS AND DISCOUNTS
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Published on 3 weeks ago
#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode436
SPONSORS AND DISCOUNTS
FODZYME:
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ONESKIN:
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Published on 4 weeks ago
#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode435
SPONSORS AND DISCOUNTS
FODZYME:
Get 25% off your first order with code ifpodcast at fodzyme.com.
HARVEST RIGHT:
Explore t…
Published on 1 month ago
#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode434
SPONSORS AND DISCOUNTS
FODZYME
Get 25% off your first order with code ifpodcast at fodzyme.com.
ONESKIN
Get 15% off your firs…
Published on 1 month, 1 week ago
#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode433
SPONSORS AND DISCOUNTS
MAUI NUI
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Published on 1 month, 2 weeks ago
#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For An Event, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode432
SPONSORS AND DISCOUNTS
NUTRISENSE CONTINUOUS GLUCOSE MONITOR
Get $30 off and 1 month of free nutritionist support with code ifpodca…
Published on 1 month, 3 weeks ago
#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode431
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Published on 2 months ago