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Stop Asking for Permission. Melessa Session 3 (Part 2)
Episode 216
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have tra…
Published on 7 hours ago
There is Nothing Wrong With You - Melessa Session 3 (Part 1)
Episode 215
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’s guidance, she revisits her goals and creates a f…
Published on 1 week ago
Your Life Story. Melessa Session 2 (Part 2)
Episode 214
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and t…
Published on 2 weeks ago
New Beginnings Melessa Session 2 (Part 1)
Episode 213
BUY THE SLOW LIVING BOOK HERE!
In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through wh…
Published on 3 weeks ago
Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
Episode 212
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while emb…
Published on 4 weeks ago
Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention
Episode 211
BUY THE SLOW LIVING BOOK HERE!
In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of no…
Published on 1 month ago
Slow Living and Feminism
Episode 210
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t …
Published on 1 month, 1 week ago
Being Content is The Secret to Life
Episode 209
BUY THE SLOW LIVING BOOK HERE!
In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,…
Published on 1 month, 2 weeks ago
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
Episode 208
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an u…
Published on 1 month, 3 weeks ago
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
Episode 207
BUY THE SLOW LIVING BOOK HERE!
Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing …
Published on 2 months ago