Podcast Episodes

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

Episode 207

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Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing …

Published on 8 hours ago

Slip Ups and Being Human: Kelsea Session 5 (Part 2)

Episode 206

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In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s ap…

Published on 1 week ago

Navigating Hormones and And Land: Kelsea Session 5 (Part 1)

Episode 205

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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-ne…

Published on 2 weeks ago

Building a Village: Kelsea - Session 4 (Part 2)

Episode 204

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In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom i…

Published on 3 weeks ago

Working on Worthiness: Kelsea - Session 4 (Part 1)

Episode 203

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In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stepha…

Published on 4 weeks ago

Being Enough and Validation: Kelsea - Session 3 (Part 2)

Episode 202

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In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Ste…

Published on 1 month ago

30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

Episode 201

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Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3

In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week —…

Published on 1 month, 1 week ago

Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)

Episode 200

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Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)

In this milestone episode of the Slow Living Podcast, we continue our real-time coaching…

Published on 1 month, 2 weeks ago

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

Episode 199

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 In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning …

Published on 1 month, 3 weeks ago

Meet Kelsea. Real Coaching, Session 1 Part 2

Episode 198

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 In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negati…

Published on 2 months ago