Podcast Episodes

Episode 153: What Happens to Your Body After an Ultramarathon?

This week, Corrine Malcolm and Keely Henninger nerd out on what actually happens inside your body during — and after — an ultramarathon. Using recent…

9 hours ago

Episode 152: Jessie Diggins on Becoming a Beginner Again

This week, Corrine Malcolm sits down with Jessie Diggins, Olympic champion, multiple-time World Cup overall champion, and one of the most accomplishe…

1 week ago

Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury

This episode originally aired March 31st, 2026

Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corrine to t…

2 weeks ago

Episode 151: Building Your Team and Finding the Right Coach

This week, Corrine Malcolm and Hillary Allen dig into one of the most important — and sometimes overlooked — parts of an athlete’s support system: fi…

3 weeks ago

Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes

This week, Corrine Malcolm sits down with Chelsea Sodaro, Ironman World Champion, mother, and founder of Unlocking Yes, for an honest conversation ab…

4 weeks ago

Episode 149: The Runner’s Guide to Strength Training

This week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runners actual…

1 month ago

Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB

This week, Corrine Malcolm is joined by Sabrina Pace-Humphreys to talk about two kinds of endurance: returning to UTMB after a heartbreaking race, an…

1 month, 1 week ago

Episode 147: RED-S, Recovery, and the Stress We Don’t Count

This week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability through Hill…

1 month, 2 weeks ago

Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy

This week, Corrine Malcolm is joined by Joe “Stringbean” McConaughy to talk about the evolution from chasing your own big goals to helping other peop…

1 month, 3 weeks ago

Episode 145: Running, Identity, and the Lives We’re Building

This week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how our relat…

2 months ago