Podcast Episodes
Back to Search
What NFP does to intimacy, w/ Mike & Alicia Hernon
Season 4 Episode 13
Anyone who's practiced natural family planning (NFP) in their marriage for even a few months knows that it comes with its challenges—and that sometim…
12 hours ago
The connection between sleep & your fertility
Season 4 Episode 12
In our previous episode of The Natural Womanhood Podcast, we learned about the promise of photobiomodulation (aka "PBM," aka "red light therapy") for…
4 weeks ago
Red light therapy & Photobiomodulation, w/ Tracy Donegan
Season 4 Episode 11
By now, many of us have seen the Instagram reel of the woman absolutely terrifying her kids by coming around the corner with a red light therapy mask…
1 month, 3 weeks ago
Treating incontinence with pelvic floor therapy, w/ Dr. Kayla Borchers
Season 4 Episode 10
We've all been there before: You laugh a little too hard, and you pee yourself. A hard run leaves you damp in more areas than your armpits. The linge…
3 months ago
Exercising before, during, and after pregnancy, w/ Pelvic Floor Physical Therapist, Dr. Kayla Borchers
Season 4 Episode 9
Some pregnant women run marathons, and some barely have the energy to get off the couch.
Some women can hardly wait to return to their normal physica…
3 months, 4 weeks ago
What your gut is trying to tell you, w/ nutritionist Ginny Noce, RN
Season 4 Episode 8
The "hot girls have stomach problems" social media trope is grimly funny, probably because so many of us can relate to the phenomenon of "oh, I can't…
4 months, 3 weeks ago
A paradigm shift in women's health: What this award-winning clinic is doing differently
Season 4 Episode 7
How on earth does a clinic surrounded by universities—and with a large student patient population—win the "best women's health clinic" award from the…
6 months ago
Can Protestants use NFP? w/ Emma Waters
Season 4 Episode 6
Back in Season 2, we asked the question "Can Catholics use NFP?" to tackle some of the perceived controversies that surround the use of fertility awa…
6 months, 4 weeks ago
Breaking free from black & white wellness thinking, w/ nutritionist Ginny Noce, RN
Season 4 Episode 5
Functional medicine-trained nurse and nutritionist Ginny Noce (aka "The Women's Health RN," as she's known to her thousands of Instagram followers) w…
8 months ago
Why body literacy & informed consent go hand-in-hand, w/ Katie Vidmar
Season 4 Episode 4
"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The…
9 months ago