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426 | How To Improve Strength Postpartum While Exclusively Breastfeeding
Episode 426
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while br…
Published on 3 hours ago
425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer
Episode 425
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Mega…
Published on 1 week ago
424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques
Episode 424
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate…
Published on 2 weeks ago
423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
Episode 423
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor…
Published on 3 weeks ago
422 | How to Transition into Barefoot Shoes and Reduce Foot Pain
Episode 422
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch t…
Published on 4 weeks ago
421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson
Episode 421
In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, em…
Published on 1 month ago
420 | Trigger Finger Symptoms, Causes, and Current Research Based Exercise Recommendations
Episode 420
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in peo…
Published on 1 month, 1 week ago
419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
Episode 419
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization throug…
Published on 1 month, 2 weeks ago
418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause
Episode 418
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women’s health, focusing on how estrogen affects mus…
Published on 1 month, 3 weeks ago
417 | Nutrition for Women: Not All Prenatals Are Equal with Julie Sawaya
Episode 417
In this episode of The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, Doctors of Physical Therapy, interview Julie Sawayah, co-founder of Needed. They discuss the critical gaps in prenatal nutri…
Published on 2 months ago