Podcast Episodes
Back to SearchWhat's the REAL story with fish oil?
Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil reduce cardiovascular risk, dementia, and other condit…
Published on 3 hours ago
What's better than probiotics?
Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and other common complaints. Sometimes they help, som…
Published on 3 days, 3 hours ago
My Conversation with JJ Flizanes: Conquering Your Life Obstacles
JJ Flizanes has worn a number of hats over the years as actress, physical trainer, and most recently what she calls an “empowerment strategies.” Her most recent focus is to therefore counsel people t…
Published on 3 weeks, 3 days ago
Pushback against GLP-1 agonists
Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-term for weight loss, the long-term health price y…
Published on 4 weeks, 1 day ago
Why Weight Loss Can Be Harmful to Your Health
Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of wei…
Published on 1 month, 1 week ago
Oxalate Hysteria
There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, celery, most nuts, berries, cocoa, and numerous other…
Published on 1 month, 2 weeks ago
What happens when you deprive yourself of blue light?
Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the sp…
Published on 2 months, 1 week ago
Why are you no longer hungry?
People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietar…
Published on 2 months, 2 weeks ago
There's a 50:50 chance that you have this epidemic condition
There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small intestinal bacterial overgrowth, or SIBO. In this …
Published on 2 months, 3 weeks ago
Here's a microbe you should know about: Bacillus subtilis
My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacteriocins, natural peptide antibiotics effective in …
Published on 3 months ago