Podcast Episodes
Back to SearchYogurt That's Not Yogurt: My Accidental Sleep Cure
I’ve personally struggled with insomnia for years, unable to sleep more than a few hours at a time, experiencing frequent awakenings, sometimes awakening at 3 or 4 in the morning and unable to get ba…
Published on 4 hours ago
Misplaced blame
You’re walking down the street, minding your own business, just out to run some errands. You’re wearing a black jacket, running shoes, a baseball cap. You pass the doors of a bank. Suddenly, the bank…
Published on 23 hours ago
Microbiome Madness
It’s truly an exciting time. The information and science surrounding the microbiome is exploding. It seems that a day doesn’t pass without some new, interesting insight emerges on microbiome question…
Published on 1 week, 5 days ago
What was this Wheat Belly thing all about?
When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the book were sold in 37 countries, the conversation w…
Published on 3 weeks, 3 days ago
10 things you may not know about your CT heart scan and coronary calcium score
While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby risk for heart attack, there is actually a treasu…
Published on 1 month ago
How to use inulin to map the location of microbes in your GI tract
Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the digestive enzymes, however, for metabolizing inulin…
Published on 1 month, 3 weeks ago
The Guardrails of Diet
Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like …
Published on 2 months ago
Managing high blood pressure without drugs
Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance…
Published on 2 months, 1 week ago
Ten Unexpected Signs of SIBO
Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, re…
Published on 2 months, 1 week ago
The Lies Being Spread About Sourdough Bread
Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated…
Published on 2 months, 4 weeks ago