Podcast Episodes

114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More

This week on Fuel for the Sole, we’re diving into the new ferritin guidelines from the American Gastroenterological Association, breaking down protein intake and recovery after a 100-miler, unpacking…

Published on 13 hours ago

Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner

The 9th stop of the Move Her Mind Event Series took us back to where we started, Washington D.C.! We sat down with Founder of Chocolate City Relay, Brittany Green, and Director of People + Culture an…

Published on 1 week ago

113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during …

Published on 2 weeks ago

Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey

The ninth stop of the Move Her Mind Event Series brought us to beautiful Monterey, where we got to sit down with Lindsey Gwirtz, founder of Women Run Monterey. In our conversation, Lindsey shared her…

Published on 3 weeks ago

112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

This week on Fuel for the Sole, we chat about some of our most recent adventures and answer several more listener questions, including what you should be eating after your workout and before bed, why…

Published on 4 weeks ago

Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

The 7th stop of the Move Her Mind Event Series landed us in Grand Rapids! We sat down with Asia Rawls, ASICS Ambassador and member of WeRUN313. A Division 1 NCAA qualifier and record holder from East…

Published on 1 month ago

111 | Salty Carbs, Cannabis and all things Hydration

This week on Fuel for the Sole, we answer several more listener questions and discuss: 

RNWY’s new Salty Carbs product 

If non-water beverages count towards your hydration 

If cannabis actually dehydrat…

Published on 1 month, 1 week ago

Disordered Eating Series | Ep 3 | REDs and Running

In the third and final episode of our Disordered Eating Series, we dive into Relative Energy Deficiency in Sport (REDs) and its impact on runners. We break down what REDs is, the key signs and sympto…

Published on 1 month, 2 weeks ago

Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

The sixth stop of the Move Her Mind event series with ASICS took place in the vibrant New York City! In this episode, we sit down with ASICS athlete Emma Grace Hurley and Lauren Nemeroff, co-founder …

Published on 1 month, 2 weeks ago

Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

In the second episode of our Disordered Eating Series, we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss pr…

Published on 1 month, 3 weeks ago