Podcast Episodes
Back to SearchThe Ultimate Sober Girl Hack
Episode 304
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguar…1 week, 4 days ago
Corrina Dunne: How Sobriety Boosts Mental Health & Confidence
Episode 323
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear,…
2 weeks, 4 days ago
Jennifer Salzman: ADHD and Alcohol
Episode 327
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain cha…
3 weeks, 4 days ago
Melissa Urban: The New Whole 30
Episode 265
Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This ep…
1 month ago
How to Manage Cravings Like a Pro
Episode 335
This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why will…
1 month, 1 week ago
A Sober Girls Guide to Summer
Episode 311
Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls G…
1 month, 2 weeks ago
Dr. Brooke: How Alcohol Affects Your Hormones
Episode 272
Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues…
1 month, 3 weeks ago
A Sober Girls Guide to Mom Guilt in Sobriety
Episode 321
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from …
2 months, 1 week ago
Jennifer Salzman: ADHD and Alcohol
Episode 328
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain cha…
2 months, 2 weeks ago
How to Bounce Back After a Sip-Up
Episode 291
Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through…
2 months, 3 weeks ago