Podcast Episodes
Back to SearchLower resistance to change, beat self-sabotaging habits, and create progress that lasts in yourself and when helping others.
Season 2026
Big transformations don’t come from heroic sprints; they come from steady steps that respect how our brains and bodies adapt to change.
We unpack the …
8 hours ago
3 coaching questions that end excuses and get you off the couch every time.
Season 2026
Feeling flat, unmotivated, or stuck in your head?
We walk through a simple, science-backed way to get moving again: 3 precise questions that flip i…
3 days, 11 hours ago
Comfort or Growth? I want X but I also want Y - navigating competing priorities with 5 coaching questions.
Season 2026
Ever feel split between the warm safety of what you know and the cold thrill of what could be?
We unpack how competing priorities like comfort, grow…
5 days, 11 hours ago
Why most diets don't survive much past Monday, and strategic vision slowly fades into "business as usual".
Season 2026
What if your goals didn’t need more willpower, just better engineering?
We break down a practical, client-tested system that helps hundreds of peopl…
1 week, 1 day ago
The Missing Skill In Behavior Change Globally
Season 2026
What if your habits didn’t rely on willpower at all?
We dive into the overlooked superpower of behavior change. Instead of forcing motivation, we fo…
1 week, 3 days ago
From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.
Season 2026
Big goals are easy to write and hard to live.
When strategies promise transformation but leave people asking what do I do on Monday, momentum dies and…
1 week, 6 days ago
Why you fail with some habits and succeed with others. Lets fix it.
Season 2026
We unpack a simple, revealing contrast - the same person, the same goals, and the same low-energy, being sick week produced 2 outcomes: 1 habit faile…
2 weeks ago
One Question To Feel Happier Every Day: curing "I'll be happy when..." mind disease.
Season 2026
What if joy wasn’t something you earned after life behaved, but something you could create today?
We explore a simple, repeatable tool that helps you …
2 weeks, 3 days ago
2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.
Season 2026
We sat down with Lisa Broderick, CEO of Marshall Goldsmith Advisors and co-author of a new book Permanence: Become the Person You Want to Be and Stay…
2 weeks, 6 days ago
Turning Big Dreams into Daily Action: 3 questions to help you do the right thing consistently.
Season 2026
Big goals fail for simple reasons: they’re fuzzy, they are not supported by consistent practice, and we forget to repeat what already works. We unpac…
3 weeks ago