Podcast Episodes
Back to SearchHow I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
Season 2026
The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.
I walk you through my person…
10 hours ago
Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.
Season 2026
Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late …
2 days, 14 hours ago
Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.
Season 2026
I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisi…
5 days, 14 hours ago
The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits
Season 2026
Willpower gets all the credit, but it rarely does the heavy lifting.
Today I’m sharing the exact behavior change process I’ve used for years with clie…
1 week, 3 days ago
How To Manage Your Emotions So They Don't Manage You
Season 2026
Your emotions don’t just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decision…
1 week, 6 days ago
Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
Season 2026
One “bad” meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother?
That is not a personality …
2 weeks, 5 days ago
5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.
Season 2026
Stress is going to show up if you are doing anything that matters. The real question is whether it turns you into a sharper, healthier version of you…
3 weeks, 1 day ago
Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.
Season 2026
Monday motivation is one of the most expensive lies we buy.
It feels like a reset, a clean slate, a brand new you, but nothing about your skills, sche…
3 weeks, 3 days ago
The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.
Season 2026
That quiet, persistent thought, “My life is pretty good, but something is missing,” can be one of the most useful signals you get.
I’m unpacking why t…
3 weeks, 6 days ago
Creating a Fulfilling Life Step 1: finding your values.
Season 2026
Fulfillment is not a prize you earn by checking the right boxes. It is a feeling that shows up when your life matches who you actually are.
We use a s…
1 month ago