Podcast Episodes

The planning mistake that kills your daily motivation. 12 000 work diaries can't lie.

Season 2025

What if the real reason your motivation fades isn’t what goals you achieve, but the way you plan your days?  

We open up a counterintuitive truth: the way to lasting motivation is understanding that y…

Published on 3 hours ago

How to maximize your performance and escape over-planning and under-doing. Designing systems for your biological peaks and dips.

Season 2025

What if the real problem isn’t your willpower, but your timing?

Today we dive into a very practical exploration of how your brain shifts across the day, and how to design a life that cooperates with t…

Published on 3 days, 3 hours ago

Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.

Season 2025

If doing the “right thing” still feels like a daily arm wrestle, you don’t need a pep talk - you need better systems.  

Today we dig into systems that make good choices easy and consistent, drawing on…

Published on 1 week ago

The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.

Season 2025

The finish line is seductive and often the very thing that stalls progress.  

We take you inside a behavior-first approach that replaces outcome anxiety with clear, repeatable actions you can control …

Published on 1 week, 2 days ago

Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.

What if the best shape of your life has little to do with the willpower problem?  

And more with a system design problem.  

We break down a practical, science-backed framework that turns cravings from …

Published on 1 week, 4 days ago

4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.

Season 2025

What if the real barrier to change isn’t willpower but the context you live in?

And what you could design it but rarely do?  

Today we unpack 4invisible forces—systems, social norms, flexible framing,…

Published on 2 weeks ago

3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.

Season 2025

If there was a pill that consistently and instantly boosts your cognitive and physical performance - it would contain sleep!  

If peak performance starts to slip, don’t blame your willpower - look at …

Published on 2 weeks, 2 days ago

3 coaching questions to re-start fading motivation.

Season 2025

We explore how the questions we repeat shape our focus, emotions, and results, and how a small shift in wording can turn stuck energy into practical motivation.  

Drawing on coaching sessions and real…

Published on 2 weeks, 6 days ago

Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

Season 2025

If you’ve ever wondered why people do the strange things we do, this episode is your new favourite rabbit hole!

Today we have Phill Agnew on the show, the mind behind Nudge — the UK’s #1 marketing pod…

Published on 3 weeks ago

Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.

Season 2025

What if the fastest way to beat cravings, cool heated words, and stop impulse buys is as simple as changing what you pay attention to?  

In today's episode we explore a practical, science-informed met…

Published on 3 weeks, 4 days ago