Podcast Episodes
Back to SearchOptimism Gym: 3 questions that cut procrastination and expand your future potential🌱
Season 2025
What if optimism isn’t personality but practice?
And what if it's the best practice to unlock your full potential?
We dive into a simple, repeatable way to build a more optimistic outlook—without f…
Published on 7 hours ago
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Season 2025
Strong emotions can be fuel or friction. Which one is it for you?
We walk through 6 practical tools - from CBT reframes to visualization - that help you stay steady in hard conversations, handle fee…
Published on 3 days, 10 hours ago
Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.
Season 2025
Why do we invest millions changing customer behavior but ignore how people behave inside companies?
In this thought-provoking conversation, behavioral scientist and author Matt Wallaert returns to Cha…
Published on 5 days, 7 hours ago
From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.
Season 2025
Ever felt “off” without a clear label? That unsettled itch - not sure what it is or what to do with this feeling?
We unpack 1 question that flips the script from vague discomfort to decisive action.…
Published on 1 week ago
A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.
Season 2025
What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good?
Today, together we build a practical system for high performance: map your peak cogn…
Published on 1 week, 2 days ago
BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.
Season 2025
Ever felt like so much of what happens at work is utterly meaningless, wasteful and backwards?
You're not alone.
In this eye-opening conversation with James Healy, founder of Behavior Boutique and auth…
Published on 1 week, 6 days ago
Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.
Season 2025
Ever wonder why you can't just willpower your way to better habits, doing better work and making smarter choices? The answer lies not in trying harder, but in understanding how your brain actually wo…
Published on 2 weeks, 2 days ago
3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices
Season 2025
Decision regret doesn't have to be your default state.
Whether you're choosing shoes, supplements, a new career path, or a life partner, the quality of your decisions dramatically shapes your life s…
Published on 2 weeks, 4 days ago
Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.
Season 2025
Whether you’re a business leader, entrepreneur, or someone reinventing yourself, the way you think about innovation will shape not just your future.
Innovation isn’t about guessing or chasing shiny i…
Published on 3 weeks ago
Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.
Season 2025
Have you ever wondered why so many of your meaningful intentions never transform into actual behaviors?
That language you want to learn, the presentation skills you hope to develop, the health habi…
Published on 3 weeks, 4 days ago