Podcast Episodes

When Healthy Becomes Harmful: A Listener Caught Between Control and Recovery (Couch Talks)

Season 1 Episode 713

Amy and Kat share an email from Grace, a listener from Alaska who opens up about her recovery from an eating disorder and the struggle to let go of “perfect” routines. Grace’s story sparks an honest …

Published on 9 hours ago

F-Bombs and Feelings: What Cursing Says About You

Season 1 Episode 712

Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” …

Published on 2 days, 9 hours ago

What's God Got To Do With It?: "Why Do I Believe in God but Still Struggle With Doubt?"

Have you ever found yourself thinking, I believe in God, but why do I still have doubts? If so, you’re not alone! In this episode, we tackle a powerful listener question about navigating faith when u…

Published on 4 days, 16 hours ago

Soul Sessions: November 2025 Astrology: Full Moon in Taurus, Emotional Riptides, & Karmic Truth

November is an intense month of energetic reckoning and massive personal upgrade. Astrologically, numerologically, and intuitively, this first part of the forecast dives deep into the emotional curre…

Published on 5 days, 16 hours ago

Write Your Story: What Yoga Taught Me About Getting What You Want

Do you believe there’s more to life than what you can see? 

If so, how does this affect the way you move through the world? 

Does it impact how you make decisions; how you deal with disappointment; h…

Published on 6 days ago

Cringe and Confused: A Voicemail Gets Us Curious (Couch Talks)

Season 1 Episode 711

This week on Couch Talks, Amy and Kat respond to a listener’s voicemail calling out a controversial comment from our recent episode on breast cancer awareness. Amy talks about feeling misunderstood a…

Published on 1 week ago

Apparently, This Ralph Lauren Rule Will Change How You Get Dressed

Season 1 Episode 710

Kat is riding the high of a good blowout and Amy’s feeling great about a smooth road trip with her boyfriend and his kids!! Amy shares the surprising emotions that come with blending families (like f…

Published on 1 week, 2 days ago

Write Your Story: What You Want Is Sacred (and Meaningless)

My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God…

Published on 1 week, 4 days ago

What's God Got To Do With It?: How This Female Pastor Ditched The Shame & Finally Addressed Her Secret "Demons"

Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do …

Published on 1 week, 5 days ago

Soul Sessions: Upgrading Your Consciousness: Clearing Glitches, Fear, and Spiritual Fatigue During Major Energetic Shifts

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confir…

Published on 1 week, 6 days ago