Podcast Episodes

Merry Christmas, Gift Psychology, and When Self-Care Turns Into Ghosting (Couch Talks)

Season 1 Episode 727

Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to receiving gifts and what that might say about how y…

Published on 8 hours ago

Sentimental, Scared, and Down the Diddy Doc Rabbit Hole

Season 1 Episode 726

Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of that includes sharing their thoughts on Netflix’s Se…

Published on 2 days, 13 hours ago

Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks)

Season 1 Episode 725

Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited opinions about glasses and clothes, this listener w…

Published on 1 week ago

Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals

Season 1 Episode 724

Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense…

Published on 1 week, 2 days ago

What's God Got To Do With It?: Navigating the Noise: How to Find Peace in a World of Overstimulation

Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones an…

Published on 1 week, 4 days ago

Write Your Story: The Story Your Body Is Telling

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. 

In today’s episode I talk not only about why this happens but also h…

Published on 1 week, 5 days ago

Soul Sessions: 2026 Numerology: Bold New Beginnings to Activate Your Higher Identity & Destiny

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness.

In this deep-dive episode, we bre…

Published on 1 week, 6 days ago

When Life Feels Like A Lot: Cancer, Comfort Food & Combining Homes (Couch Talks)

Season 1 Episode 723

In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families and homes.

They begin with a note from a listener wh…

Published on 2 weeks ago

Understanding the Drama Triangle: Why We Play Victim, Rescuer & Persecutor

Season 1 Episode 722

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making…

Published on 2 weeks, 2 days ago

What's God Got To Do With It?: Candace Cameron Bure on Faith in a Pressure-Filled World, Staying Grounded in the Spotlight, and the Magic of Christmas Movies

In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journ…

Published on 2 weeks, 4 days ago