Podcast Episodes

Blind Spots for Fit People

You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your blind spo…

8 hours ago

Breaking Self-Sabotage

In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitn…

1 week ago

Cracking the Fitness Code as a Busy Surgeon

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best sha…

2 weeks ago

Feeling Tight? Why Stretching Won't Help

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting yo…

3 weeks ago

Who Should Hire a Coach?

Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment?

Get o…

4 weeks, 1 day ago

The Mental Gymnastics of Lean Bulking

So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat …

1 month ago

Calorie Quantity or Quality?

Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from…

1 month, 1 week ago

Caffeine and Nicotine

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutt…

1 month, 2 weeks ago

Is Taking a GLP-1 Cheating?

Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doin…

1 month, 3 weeks ago

Making a Meal Plan

Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you …

2 months ago