Podcast Episodes

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More Happier: Do you “Get to” or do you “Have to?”
More Happier: Do you “Get to” or do you “Have to?”

Episode 60801

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s.


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9 hours ago

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Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)
Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)

Episode 608

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation …

3 days, 9 hours ago

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Little Happier: What Seems Important Isn't Always What Is Important
Little Happier: What Seems Important Isn't Always What Is Important

Episode 60702

Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is …

5 days, 9 hours ago

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More Happier: Lean into Fall with the Five Senses
More Happier: Lean into Fall with the Five Senses

Episode 60701

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; o…

1 week ago

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Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us
Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us

Episode 607

We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brill…

1 week, 3 days ago

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Little Happier: A New Moral for An Old Fable
Little Happier: A New Moral for An Old Fable

Episode 60602

I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories.


Connect with Us:

Email: podcast@gretch…

1 week, 5 days ago

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More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right
More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right

Episode 60601

Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact.


Episode highlights:

Something Ma…

2 weeks ago

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Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass
Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass

Episode 606

Here’s what we learned from our own Do-Spend September, and how to get a luxury-resort experience for a fraction of the cost. Plus: really, what can …

2 weeks, 3 days ago

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Little Happier: Dolly Parton Always Knew Just What to Say
Little Happier: Dolly Parton Always Knew Just What to Say

Episode 60502

Remembering the gracious words Dolly Parton used to decline a statue in her honor—and how that moment captured her humility, her love for Tennessee, …

2 weeks, 5 days ago

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More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered
More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered

Episode 60501

We revisit some of our most useful Four Tendencies conversations about Rebels, including listener advice for navigating school and ADHD, what actuall…

3 weeks ago

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