Podcast Episodes

#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades

Episode 231

What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?

In this eye-open…

Published on 1 day, 17 hours ago

#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly

Episode 230

What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access?

In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (…

Published on 1 week, 1 day ago

#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon

Episode 229

Pain might feel like an inevitable part of aging — but what if it’s actually fixable?

In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light an…

Published on 2 weeks, 1 day ago

#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism

Episode 228

When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacterium—Ak…

Published on 3 weeks ago

#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe

Episode 227

When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Ak…

Published on 1 month ago

#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager

Episode 226

What’s the true return on investment when it comes to your health?

In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years,…

Published on 1 month ago

#225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Spotify / Apple Title Peter Simonson - NASA’s Secret to Stronger Bones, Better Balance & Longevity

Episode 225

What if the secret to longevity wasn’t more movement but the right kind of movement?

In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-i…

Published on 1 month, 1 week ago

#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging

Episode 224

Are Hidden Toxins Silently Aging You From the Inside Out?

Brain fog. Fatigue. Anxiety. Hormonal chaos.

For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.

In this episod…

Published on 1 month, 2 weeks ago

#223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle

Episode 223

Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity?

We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?

In this episode, Ulrich Dem…

Published on 1 month, 3 weeks ago

#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin

Episode 222

What if everything you were taught about chronic disease and even aging itself was wrong?

In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he …

Published on 2 months ago