Podcast Episodes
Back to SearchFrom Over 570lbs to Strict Pull-Ups: David Fennell on Addiction, Bariatric Surgery, and the Power of Community
Season 1 Episode 297
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At his heaviest, David Fennell saw 573 on the scale. Today, he’s knocking out strict pull-ups and training with a CrossFit crew that helped pull him out of the darkest stretch of his li…
Published on 21 hours ago
Special Ops to Energy Drinks: How Brandon Grazier Built A-Bomb Energy
Season 1 Episode 296
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Former Special Operations medic Brandon Grazier didn’t like the way troops were slamming sugar-free caffeine with separate nootropic pills—so he built the drink he wanted to see. In thi…
Published on 1 week ago
Stop Making Fitness a Punishment: Build Habits For Real Consistency with Shaun Hawley
Season 1 Episode 295
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Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjoyable, not miserable. We talk prep hacks, lifestyle …
Published on 2 weeks, 1 day ago
Facing Fear, Being Alone & Overcoming Dark Times
Season 1 Episode 294
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Life updates featuring my first individual Crossfit competition, my husband leaving on his longest deployment, building my relationship with God and overcoming fear to truly feel at pea…
Published on 3 weeks, 5 days ago
Building Resilience Through CrossFit with Chandler Garlow
Season 1 Episode 293
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In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside and outside the gym. From her early days cheering at E…
Published on 1 month, 1 week ago
When to Let Go vs. When to Push Through With Jason Pyne
Season 1 Episode 292
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On this episode of The Powerhouse Mentality Podcast, I sit down once again with returning guest Jason Pyne for a raw conversation about one of the toughest questions we all face: When i…
Published on 1 month, 2 weeks ago
When Time Runs Out: Lessons From a Week That Changed Everything
Season 1 Episode 291
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This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grieving the loss of my cousin after her 10-month battle wi…
Published on 1 month, 3 weeks ago
Keep Chasing: Building Strength in Life, Business, Family, and Fitness with Brandon Luckett
Season 1 Episode 290
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In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former Cro…
Published on 2 months, 1 week ago
Becoming The 5th Fittest Team In The World With Hannah Hardy
Season 1 Episode 289
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Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in M…
Published on 2 months, 2 weeks ago
What Radical Ownership Actually Means
Season 1 Episode 288
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Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery…
Published on 2 months, 3 weeks ago