Podcast Episodes

The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods

Season 31 Episode 3

Music isn’t just background noise—it can be a tool. This week, we’re joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio …

Published on 2 days, 16 hours ago

Making it Stick! Memory and ADHD for College with Daniella Karidi, Ph.D.

Season 31 Episode 2

Memory isn’t just about recall — it’s about learning, encoding, storing, and retrieving information in ways that actually work with your brain. In this conversation, Pete Wright and Nikki Kinzer cont…

Published on 1 week, 2 days ago

ADHD College Planning • Office Hours for Your Brain

Season 31 Episode 1

Welcome to Season 31 of Taking Control: The ADHD Podcast! In this episode, Pete and Nikki kick off the Back-to-School Series for college students with ADHD by tackling one of the most essential—and o…

Published on 2 weeks, 2 days ago

Inbox Zero-ish: A Shame-Free Email Update with Melissa and Pete

In this bonus drop for all listeners, Pete and Melissa peel back the curtain on their personal email habits—and how ADHD continues to complicate even the simplest message. This is the fifth installme…

Published on 3 weeks, 4 days ago

Rebroadcast • Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham

Season 30 Episode 31

It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a b…

Published on 4 weeks, 2 days ago

Rebroadcast • Get One More Project DONE — Fight the Dog Days of Summer and ADHD!

Season 30 Episode 30

It’s summer rebroadcast season! We all have that one project—the thing we swore we’d get done before the end of summer. Whether it’s clearing out a garage, taming your inbox, or finally tackling that…

Published on 1 month ago

Rebroadcast • Study Habits For the ADHD Student

Season 30 Episode 29

It's Summer Rebroadcast Season! If you’re a well-practiced student, you probably have your own system and set of practices for doing that job. Taking notes, studying, preparing projects, taking exams…

Published on 1 month, 1 week ago

Rebroadcast • Unapologetically ADHD: The Planning Workbox

Season 30 Episode 28

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the chall…

Published on 1 month, 2 weeks ago

Rebroadcast • Unapologetically ADHD: Understanding the ADHD Time Zone

Season 30 Episode 27

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking…

Published on 1 month, 3 weeks ago

Rebroadcast • The Margins of ADHD

Season 30 Episode 26

We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of saying No? This week on the show, Pete talks about cont…

Published on 2 months ago