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Cultivating a Courageous Heart - Part 2
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division?
Tara continues our exploration of how mindfulness…
6 hours ago
Meditation: Calling on Loving Presence (19:05 min.)
In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassio…
1 day, 6 hours ago
Cultivating a Courageous Heart – Part 1
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division?
In Part 1 of Cultivating a Courageous Heart, we e…
1 week, 1 day ago
Meditation: Everything Belongs (20:31 min.)
In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle…
1 week, 1 day ago
The Healing Power of Imagination: Transform Yourself and the World, Part 2
What becomes possible when we learn to imagine from presence rather than fear?
In Part 2 of this series, Tara explores spiritual imagination as a pow…
2 weeks, 1 day ago
Meditation: Alert Inner Stillness (20:34 Min.)
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing…
2 weeks, 1 day ago
The Healing Power of Imagination: Transform Yourself and the World, Part 1
What becomes possible when we learn to imagine from presence rather than fear?
In Part 1 of this series, Tara explores spiritual imagination as a pow…
3 weeks, 1 day ago
Meditation: Embodied Metta (20:07 min.)
In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and ca…
3 weeks, 1 day ago
Pathways to Trusting the Gold
What would it mean to truly trust the goodness that lives within you?
In this talk, Tara Brach explores what she calls "trusting the gold"—awakening …
4 weeks, 1 day ago
Meditation: Resting in Reality (24 min)
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxing open" from thoughts into the …
4 weeks, 1 day ago