Podcast Episodes

Meditation: The Heartspace Where All is Welcome (19:02 min.)

This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing …

8 hours ago

Meditation: Awareness is Our Home (22:07 min.)

This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emo…

6 days, 3 hours ago

The Universal Expressions of Love, Part 2: Compassion

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.

This series reflects on four …

6 days, 6 hours ago

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves in…

1 week, 6 days ago

Meditation: Living Presence (21:35 min.)

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we rela…

2 weeks ago

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richa…

2 weeks, 6 days ago

Meditation: Touching Peace (23:12 min.)

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the …

3 weeks ago

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others…

3 weeks, 6 days ago

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxi…

4 weeks ago

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilb…

1 month ago